Healthy Pumpkin Cheesecake Pudding

(5.0)
By Adam Fisher
Published 9/15/2023
Dietitian Reviewed: Christina Wright, RD, LDN
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian | Adventist
Healthy Pumpkin Cheesecake Pudding

Experience fall flavors like never before with our heart-healthy Pumpkin Cheesecake Pudding! Silky-smooth pudding is layered with rich chocolate cookies in this guilt-free delight. With reduced sugar and fat-free ingredients, it’s a deliciously healthy seasonal treat that your sweet tooth will love!

Total Time
90 minutes
Servings
4
Calories
265
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Ingredients

Recipe yields 4 servings

Cookie Layers

Pudding Layers

Toppings

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How to Make Pumpkin Cheesecake Pudding

Cookie Layers

  1. Step 1

    Preheat oven to 350°F. Line a large rimmed baking sheet with parchment paper and lightly spray with nonstick cooking spray. Set aside.

  2. Step 2

    In a medium bowl, sift together the flour, cocoa powder, baking soda and salt using a fine mesh sieve; set aside. In a separate medium mixing bowl, beat egg whites with an electric mixer on high until foamy, about 1 minute. Gradually beat the granulated sugar into the foamy egg whites, scraping down the sides as needed. Gradually beat in the brown sugar until smooth, about 3 minutes. Beat in the vanilla and melted chocolate.

  3. Step 3

    Drop batter by tablespoonfuls onto the prepared baking sheet, spacing them about 1½-inches apart. Bake until flat with slightly cracked tops, about 10 to 12 minutes. Allow to cool for 5 minutes on the baking sheet before transferring to a wire rack to cool completely.

Pudding Layers

  1. Step 1

    In a medium mixing bowl, beat 1 cup almond milk and pudding mix with a handheld mixer for 2 minutes. Stir in the remaining almond milk. Add the pumpkin purée and beat for another minute. Add the pumpkin pie spice, cinnamon, nutmeg and ginger. Using a spatula, fold in the whipped topping. Refrigerate for 30 minutes.

  2. Step 2

    In 4 shallow glass dessert cups, add ¼ cup of the pudding mixture. Crumble 1 cookie onto the pudding in each cup. Layer another ¼ cup of the pudding mixture on top of the cookie layer. Top each cup with another crumbled cookie. Refrigerate for at least 30 minutes before serving.

Toppings

  1. Remove the pudding cups from the refrigerator. Top each with 1 tablespoon of whipped topping and garnish with a sprig of fresh mint. Serve immediately and enjoy!

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Nutrition Facts

Serving Size:
1/2 cup pudding, 2 cookies, 1 Tbsp whipped topping

265
Calories
7
g
Fat
0
mg
Cholesterol
465
mg
Sodium
29
g
Carbs
2
g
Sat. Fat
14
g
Fiber
6
g
Protein
24
g
Sugars
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