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Strawberry Smoothie

Gluten Free Strawberry Smoothie Recipe

               
Strawberry Smoothie
Who can resist a lusciously sweet strawberry smoothie that is loaded with heart-healthy goodness? This creamy concoction is too simple not to make — a short ingredient list and delicious results puts this smoothie recipe in class above the rest.
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Ingredients
Recipe yields 4 servings
1 cup orange juice
1 cup nonfat plain yogurt
1 cup chopped fresh mango
10 oz frozen unsweetened strawberries
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Helpful how to videos
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Directions
Step 1

Combine all ingredients in a blender. Blend until smooth. Serve immediately.

Time: 10 minutes
Servings: 4
Calories: 108
Make this for: Healthy Kids Heart Healthy
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 cup
Per serving:
calories:108
total fat:1g
sat fat:0g
cholesterol:2mg
sodium:41mg
total carb:24g
fibers:3g
proteins:4g

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Gluten Free Strawberry Smoothie Recipe
Ingredients
Recipe yields 4 servings
1 cup orange juice
1 cup nonfat plain yogurt
1 cup chopped fresh mango
10 oz frozen unsweetened strawberries
Directions
Step 1

Combine all ingredients in a blender. Blend until smooth. Serve immediately.

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