Gluten Free Tropical Berry Freeze Recipe

               
This 5-ingredient frozen treat features fresh berries, yogurt and honey for an easy, creamy and sweet experience. Use your blender to make fruity magic with our heart-healthy smoothie recipe.
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Ingredients
Recipe yields 4 servings
2 cups frozen pineapple chunks, slightly thawed
2 cups nonfat plain yogurt (gluten free if needed)
1 cup fresh raspberries
1 cup frozen blueberries
1 1/2 Tbsp honey
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Helpful how to videos
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Directions
Step 1

In a blender, combine the pineapple, yogurt, raspberries, blueberries and honey; purée until smooth. Divide among 4 small bowls. Top each serving with a fresh piece of pineapple and fresh raspberry, if desired. Serve cold.

Time: 10 minutes
Servings: 4
Calories: 170
Make this for: Heart Healthy
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Nutrition facts
Serving Size: 1 cup
Per serving:
calories:170
total fat:1g
sat fat:0g
cholesterol:0mg
sodium:94mg
total carb:35g
fibers:4g
proteins:7g

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Gluten Free Tropical Berry Freeze Recipe

Ingredients
Recipe yields 4 servings
2 cups frozen pineapple chunks, slightly thawed
2 cups nonfat plain yogurt (gluten free if needed)
1 cup fresh raspberries
1 cup frozen blueberries
1 1/2 Tbsp honey
Directions
Step 1

In a blender, combine the pineapple, yogurt, raspberries, blueberries and honey; purée until smooth. Divide among 4 small bowls. Top each serving with a fresh piece of pineapple and fresh raspberry, if desired. Serve cold.

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