Healthy Kids Green Juice Recipe

               
Start your day with a nutrient-packed green juice made with spinach, chopped apples, and citrus fruit. Zingy fresh ginger adds a sweet warmth that makes every sip of this heart-healthy juice a delight.
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Ingredients
Recipe yields 2 servings
2 cups packed baby spinach leaves
1 bunch fresh parsley
1 medium green apple, cored and chopped
1 large seedless English cucumber, chopped
1 inch piece fresh ginger, peeled and chopped
1/2 lemon, peeled, sliced and seeded
1 unpeeled carrot
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Directions
Step 1

In a juicer, add the spinach and parsley and pulse to combine. Add the apple, cucumber, ginger, lemon and carrot and juice until smooth.

Step 2

Stir the juice and taste for tartness. Add another unpeeled carrot and pulse through for additional sweetness, if desired.

Time: 15 minutes
Servings: 2
Calories: 85
Make this for: Gluten Free Heart Healthy
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Nutrition facts
Serving Size: 1 cup
Per serving:
calories:85
total fat:0g
sat fat:0g
cholesterol:0mg
sodium:27mg
total carb:36g
fibers:5g
sugars:8g
proteins:3g

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Healthy Kids Green Juice Recipe

Ingredients
Recipe yields 2 servings
2 cups packed baby spinach leaves
1 bunch fresh parsley
1 medium green apple, cored and chopped
1 large seedless English cucumber, chopped
1 inch piece fresh ginger, peeled and chopped
1/2 lemon, peeled, sliced and seeded
1 unpeeled carrot
Directions
Step 1

In a juicer, add the spinach and parsley and pulse to combine. Add the apple, cucumber, ginger, lemon and carrot and juice until smooth.

Step 2

Stir the juice and taste for tartness. Add another unpeeled carrot and pulse through for additional sweetness, if desired.

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