Heart Healthy Black Bean Tacos

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Black Bean Tacos

This flavor-packed vegetarian taco recipe features garlicky black beans, tomatoes, and minced jalapeños. Heart-healthy ingredients make this Southwestern-inspired dish one to beat.

Total Time
30 minutes
Servings
12
Calories
132
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Ingredients

Recipe yields 12 servings

Tacos

Toppings

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Helpful How-To Video

How to Make Black Bean Tacos

Tacos

  1. Step 1

    In a skillet, heat oil over medium heat until hot. Add onion and garlic and sauté until softened.

  2. Step 2

    Stir in the beans, tomatoes, jalapenos (if using), lime juice and seasonings. Bring mixture to a boil. Reduce heat; simmer, uncovered, stirring occasionally, for 3 to 5 minutes, or until mixture begins to thicken.

  3. Step 3

    Evenly divide mixture among taco shells. Top with cheese, avocado, tomato and scallions.

Toppings

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Nutrition Facts

Serving Size:
1 taco

132
Calories
5
g
Fat
3
mg
Cholesterol
107
mg
Sodium
18
g
Carbs
1
g
Sat. Fat
4
g
Fiber
5
g
Protein
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