Heart Healthy Chocolate Date Tahini Bites

(5.0)
By Adam Fisher
Published 2/16/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Heart Healthy Chocolate Date Tahini Bites
Photo Credit: Baldwin Publishing Staff Photographer

Combine decadence and nutrition with this easy-to-follow date recipe. Cacao powder, rolled oats, and pitted dates come together to make truffle-like treats in this chocolate-lover’s dream. Tahini’s unique nuttiness tastes right at home with a semi-sweet chocolate drizzle and a hint of salt.

Total Time
60 minutes
Servings
15
Calories
138
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Ingredients

Recipe yields 15 servings

Date Tahini Bites

Chocolate Drizzle

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Helpful How-To Video

How to Make Chocolate Date Tahini Bites

Date Tahini Bites

  1. Step 1

    Place all of the ingredients for the date tahini bites in a food processor.

  2. Step 2

    Manually pulse the ingredients until they hold together and become dough-like.

  3. Step 3

    Line a baking sheet with parchment paper. Roll the dough mixture into 1-inch balls and place on the prepared baking sheet. Refrigerate for at least 30 minutes.

Chocolate Drizzle

  1. Step 1

    In a microwave-safe dish, combine the chocolate chips and coconut oil and microwave for 15-second increments, stirring after each cycle, until smooth and melted.

  2. Step 2

    Pour the melted chocolate into a zip-top plastic bag or pastry bag. Cut a small corner off of the bag and drizzle over each bite.

  3. Step 3

    Refrigerate again for 5 to 10 minutes, or until the chocolate is set. Store in an airtight container in the freezer.

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Nutrition Facts

Serving Size:
1 date tahini bite

138
Calories
6
g
Fat
0
mg
Cholesterol
175
mg
Sodium
21
g
Carbs
3
g
Sat. Fat
2
g
Fiber
1
g
Protein
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