Home
Heart Healthy
Citrus Salmon

Heart Healthy Citrus Salmon Recipe

                   
Citrus Salmon
Light, lemony salmon with mixed greens is a simple but satisfying dish that is easy to prepare. High in omega-3 fatty acids and packed with protein, you will love this vibrant seafood recipe.
Facebook
Bread icon
Ingredients
Recipe yields 4 servings
2 tsp olive oil
6 Tbsp fresh orange juice
2 Tbsp fresh lemon juice
1 tsp grated lemon zest
2 tsp grated fresh ginger
1/8 tsp white pepper
4 fresh salmon fillets (6 oz each)
Mixed greens (optional)
Lemon slices, for garnish
Play icon
Directions
Step 1

Preheat oven to 375°. Brush a 9 x 13-inch metal baking pan with olive oil. In a small bowl, combine orange and lemon juices, lemon zest, ginger and pepper. Place salmon in pan and pour juice mixture on top.

Step 2

Bake for about 10 minutes per inch of thickness, until salmon flakes easily. Remove salmon from oven, transfer to serving platter and keep warm. Transfer juice mixture to a small saucepan and boil liquid in the pan over medium heat until it thickens. Remove sauce from the heat and pour over salmon. Serve salmon over a bed of mixed greens, if desired. Garnish with lemon slices.

Time: 30 minutes
Servings: 4
Calories: 230
Make this for: Gluten Free
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
Play icon
Nutrition facts
Serving Size: 6 oz salmon
Per serving:
calories:230
total fat:8g
sat fat:1g
cholesterol:898mg
sodium:115mg
total carb:2g
fibers:0g
proteins:34g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Citrus Salmon
account
Add rating & review

Leave a Reply

Your email address will not be published. Required fields are marked *

Heart Healthy Citrus Salmon Recipe
Ingredients
Recipe yields 4 servings
2 tsp olive oil
6 Tbsp fresh orange juice
2 Tbsp fresh lemon juice
1 tsp grated lemon zest
2 tsp grated fresh ginger
1/8 tsp white pepper
4 fresh salmon fillets (6 oz each)
Mixed greens (optional)
Lemon slices, for garnish
Directions
Step 1

Preheat oven to 375°. Brush a 9 x 13-inch metal baking pan with olive oil. In a small bowl, combine orange and lemon juices, lemon zest, ginger and pepper. Place salmon in pan and pour juice mixture on top.

Step 2

Bake for about 10 minutes per inch of thickness, until salmon flakes easily. Remove salmon from oven, transfer to serving platter and keep warm. Transfer juice mixture to a small saucepan and boil liquid in the pan over medium heat until it thickens. Remove sauce from the heat and pour over salmon. Serve salmon over a bed of mixed greens, if desired. Garnish with lemon slices.

Share to Email