Heart Healthy Citrus Salmon

Name: Heart Healthy Citrus Salmon
Total time: 30 min
Yield: 4
Ingredients: 2 tsp olive oil; 6 Tbsp fresh orange juice; 2 Tbsp fresh lemon juice; 1 tsp grated lemon zest; 2 tsp grated fresh ginger; 1/8 tsp white pepper; 4 fresh salmon fillets (6 oz each); Mixed greens (optional); Lemon slices, for garnish

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

Light, lemony salmon with mixed greens is a simple but satisfying dish that is easy to prepare. High in omega-3 fatty acids and packed with protein, you will love this vibrant seafood recipe.

Total Time

30 minutes

Servings

4

Calories

230

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Ingredients

Recipe yields 4 servings

2 tsp olive oil

6 Tbsp fresh orange juice

2 Tbsp fresh lemon juice

1 tsp grated lemon zest

2 tsp grated fresh ginger

1/8 tsp white pepper

4 fresh salmon fillets (6 oz each)

Mixed greens (optional)

Lemon slices, for garnish

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How to Make Citrus Salmon

Step 1

Preheat oven to 375°. Brush a 9 x 13-inch metal baking pan with olive oil. In a small bowl, combine orange and lemon juices, lemon zest, ginger and pepper. Place salmon in pan and pour juice mixture on top.
Step 2

Bake for about 10 minutes per inch of thickness, until salmon flakes easily. Remove salmon from oven, transfer to serving platter and keep warm. Transfer juice mixture to a small saucepan and boil liquid in the pan over medium heat until it thickens. Remove sauce from the heat and pour over salmon. Serve salmon over a bed of mixed greens, if desired. Garnish with lemon slices.

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Nutrition Facts

Serving Size:

6 oz salmon

230

Calories

8

g

Fat

898

mg

Cholesterol

115

mg

Sodium

2

g

Carbs

1

g

Sat. Fat

0

g

Fiber

34

g

Protein

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Heart Healthy Citrus Salmon

Ingredients

How to Make Citrus Salmon

Step 1

Step 2

Nutrition Facts

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