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Cucumber Spa Cooler

Heart Healthy Cucumber Spa Cooler Recipe

                   
Cucumber Spa Cooler
Enjoy a sip of the spa any time with this incredibly easy cucumber lemon drink. Using just four ingredients, this gluten-free beverage will keep you cool all summer long with its uniquely bright and tangy flavor.
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Ingredients
Recipe yields 4 servings
3 large cucumbers
1 Tbsp chopped fresh rosemary plus 4 rosemary sprigs, for garnish
1 cup water
1/2 cup fresh lemon juice
2 Tbsp sugar
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Directions
Step 1

Peel and chop the cucumbers, reserving a few unpeeled slices for garnish. Transfer chopped cucumber to a food processor. Add chopped rosemary and purée until blended.

Step 2

Pour the purée through a fine strainer set over a bowl. Press on the solids to extract all the juice. Add water, lemon juice and sugar to the cucumber juice and stir until the sugar is dissolved. Transfer to a pitcher.

Step 3

Serve over ice. Garnish with reserved cucumber slices and rosemary sprigs.

Time: 20 minutes
Servings: 4
Calories: 50
Make this for: Gluten Free
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition Info
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Nutrition facts
Serving Size: 1/2 cup
Per serving:
calories:50
total fat:0g
sat fat:0g
cholesterol:0mg
sodium:0mg
total carb:12g
fibers:1g
proteins:0g

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Heart Healthy Cucumber Spa Cooler Recipe
Ingredients
Recipe yields 4 servings
3 large cucumbers
1 Tbsp chopped fresh rosemary plus 4 rosemary sprigs, for garnish
1 cup water
1/2 cup fresh lemon juice
2 Tbsp sugar
Directions
Step 1

Peel and chop the cucumbers, reserving a few unpeeled slices for garnish. Transfer chopped cucumber to a food processor. Add chopped rosemary and purée until blended.

Step 2

Pour the purée through a fine strainer set over a bowl. Press on the solids to extract all the juice. Add water, lemon juice and sugar to the cucumber juice and stir until the sugar is dissolved. Transfer to a pitcher.

Step 3

Serve over ice. Garnish with reserved cucumber slices and rosemary sprigs.

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