Heart Healthy Cucumber Lemonade

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Vegetarian | Vegan
Heart Healthy Cucumber Lemonade

Enjoy a sip of the spa any time with this incredibly easy cucumber lemon drink. Using just four ingredients, this gluten-free beverage will keep you cool all summer long with its uniquely bright and tangy flavor.

Total Time
20 minutes
Servings
4
Calories
50
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Ingredients

Recipe yields 4 servings

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How to Make Cucumber Lemonade

  1. Step 1

    Peel and chop the cucumbers, reserving a few unpeeled slices for garnish. Transfer chopped cucumber to a food processor. Add chopped rosemary and purée until blended.

  2. Step 2

    Pour the purée through a fine strainer set over a bowl. Press on the solids to extract all the juice. Add water, lemon juice and sugar to the cucumber juice and stir until the sugar is dissolved. Transfer to a pitcher.

  3. Step 3

    Serve over ice. Garnish with reserved cucumber slices and rosemary sprigs.

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Nutrition Facts

Serving Size:
1/2 cup

50
Calories
0
g
Fat
0
mg
Cholesterol
0
mg
Sodium
12
g
Carbs
0
g
Sat. Fat
1
g
Fiber
0
g
Protein
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