Heart Healthy Pizza Muffin Mummies

Name: Heart Healthy Pizza Muffin Mummies
Total time: 30 min
Yield: 8
Ingredients: 4 whole wheat English muffins, split; 8 Tbsp pizza sauce; 16 slices pitted black olives (about 4 olives); 1 Tbsp green bell pepper pieces; 4 reduced-fat mozzarella string cheese sticks

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic

These mummy-style pizza muffins are an easy way to feed hungry trick-or-treaters. Try this simple, 5-ingredient Halloween recipe for a fun, cheesy snack thats adds a deliciously spooky bite to your holiday spread.

Total Time

30 minutes

Servings

8

Calories

112

Photo Credit: Baldwin Publishing Staff Photographer

Ingredients

Recipe yields 8 servings

4 whole wheat English muffins, split

8 Tbsp pizza sauce

16 slices pitted black olives (about 4 olives)

1 Tbsp green bell pepper pieces

4 reduced-fat mozzarella string cheese sticks

Directions

Step 1

Preheat oven to 350º.
Step 2

Toast English muffins in toaster.
Step 3

Spread 1 tablespoon of pizza sauce on each English muffin half. Set olive slices in place for eyes and add bits of green bell pepper in the center of the olive slices.
Step 4

Pull apart string cheese into strips. Arrange strips of string cheese across the muffin above and below the olive slices. Do not cover the olives.
Step 5

Bake for about 5 minutes, or until the cheese is melted.

Nutrition Facts

Serving Size:

1 muffin

112

Calories

3

g

Fat

8

mg

Cholesterol

338

mg

Sodium

15

g

Carbs

2

g

Sat. Fat

2

g

Fiber

7

g

Protein

Heart Healthy Pizza Muffin Mummies

FREEHealthy 30-Minute Meals

Ingredients

Directions

Step 1

Step 2

Step 3

Step 4

Step 5

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Nutrition Facts

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