Healthy Tortellini Pasta Salad

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy
Healthy Tortellini Pasta Salad

Store-bought cheese tortellini, fresh parsley and Parmesan cheese make an incredibly quick and tasty meal. Frozen mixed vegetables boost the heart-healthy factor for an easy, nutritious weeknight meal that everyone will love.

Total Time
30 minutes
Servings
6
Calories
338
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Ingredients

Recipe yields 6 servings

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Helpful How-To Video

How to Make Tortellini Pasta Salad

  1. Step 1

    Bring a large pot of water to a boil.

  2. Step 2

    In a small bowl, whisk the broth and flour. In a skillet, heat the oil over medium heat until hot. Add the garlic and onion and cook, stirring, until onion is softened, about 2 minutes.

  3. Step 3

    Add the broth mixture to the skillet and bring to a boil. Cook the sauce, stirring occasionally, until it thickens, about 3 minutes. Remove from the heat and stir in cheese, parsley and salt.

  4. Step 4

    Add vegetables and tortellini to the boiling water; return the water to a simmer and cook until the vegetables and tortellini are tender, 3 to 5 minutes.

  5. Step 5

    Drain; add to the skillet with the sauce and stir to coat.

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Nutrition Facts

Serving Size:
1 cup

338
Calories
9
g
Fat
22
mg
Cholesterol
570
mg
Sodium
48
g
Carbs
3
g
Sat. Fat
3
g
Fiber
15
g
Protein
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