Low Sodium Chicken Nuggets

By Adam Fisher
Published 2/6/2025
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Adventist
Low Sodium Chicken Nuggets

These crispy, golden Low Sodium Chicken Nuggets offer a flavorful, heart-healthy twist on a classic favorite. With only 138mg of sodium per serving, they’re a heart-smart choice without sacrificing crunch or taste. Made with lean chicken breast and a crispy cornflake coating, they provide a high-protein boost. This easy 30 minute recipe can be made in the oven or air fryer, ensuring a satisfying, healthy alternative to fast food nuggets. A perfect option for those seeking a nourishing meal that still delivers the texture and taste of a classic favorite. Pair them with your favorite low-sodium dipping sauce for a delicious bite!

Get those digits ready for even more of our favorite finger-licking low sodium appetizer recipes!

Total Time
30 minutes
Servings
4
Calories
221
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Ingredients

Recipe yields 4 servings

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How to Make Low Sodium Chicken Nuggets

  1. Step 1

    Preheat Oven or Air Fryer: Preheat oven to 400°F and line a baking sheet with parchment paper. If using an air fryer, preheat air fryer to 400°F.

  2. Step 2

    Prepare Chicken: Cut chicken breasts into 1½-inch pieces.

  3. Step 3

    Make Flour Mixture: In a shallow bowl, combine the gluten-free flour, paprika, ½ teaspoon rosemary (or thyme), garlic powder, and black pepper. Mix well.

  4. Step 4

    Prepare Egg Mixture: In another bowl, whisk together the egg, egg white, and skim milk.

  5. Step 5

    Prepare Cornflake Coating: Placed crushed cornflakes and remaining rosemary (or thyme) in a third bowl.

  6. Step 6

    Coat the Chicken: Dip each chicken piece in the flour mixture, ensuring it is fully coated. Shake off any excess flour. Dip floured chicken into egg mixture, letting excess drip off. Coat chicken with crushed cornflake mixture, pressingly lightly to adhere.

  7. Step 7

    For Cooking in Oven: Place coated chicken pieces in a single layer on prepared baking sheet. Lightly spray the tops with nonstick cooking spray. Bake for 18 to 20 minutes, flipping halfway through, until chicken nuggets are crispy, golden, and fully cooked (internal temperature of 165°F).

  8. Step 8

    For Cooking in Air Fryer: Lightly grease air fryer basket with nonstick cooking spray. Place coated chicken pieces in a single layer in prepared air fryer basket, ensuring they are not overcrowded. Lightly spray the tops with nonstick cooking spray. Cook for 8 to 10 minutes, flipping halfway through, until nuggets are crispy, golden brown and cook through (internal temperature of 165°F).

  9. Step 9

    Serve immediately with your favorite low-sodium dipping sauces and enjoy!

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Nutrition Facts

Serving Size:
4 pieces

221
Calories
5
g
Fat
130
mg
Cholesterol
138
mg
Sodium
14
g
Carbs
1
g
Sat. Fat
1
g
Fiber
29
g
Protein
2
g
Sugars
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