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Vegetarian Sloppy Joes

Vegetarian Sloppy Joes Recipe

These low-fat Veggie Sloppy Joes are bursting with the sweet, zesty flavors of bbq sauce and stewed tomatoes. Mushrooms, onions, and black beans make up the bulk of of this low-fat, irresistibly saucy dish.

Ingredients

Recipe yields 4 servings

1/2 cup chopped bell pepper

1/2 cup chopped yellow onion

1/2 cup chopped mushrooms

1/2 cup rinsed black beans, drained

1 can (15 1/4 oz) stewed diced tomatoes, drained

1/2 cup bbq sauce

1/4 tsp chili powder

4 2-oz multigrain rolls, sliced in half and toasted

Directions

Step 1

Heat a large nonstick skillet over medium-high heat.

Step 2

Add bell pepper, onion, mushrooms, black beans, tomatoes, barbecue sauce and chili powder and bring mixture to a boil, stirring well.

Step 3

Reduce heat to a simmer and cook until vegetables are tender, about 5 to 8 minutes.

Step 4

Serve open faced on toasted bun halves.

Time: 30 minutes

Servings: 4

Calories: 196

Make this for: Healthy Kids

Dietary Review:

dietary-image

Jane Schwartz, RDN, CLT

This recipe has been reviewed by a dietitian.

Nutrition facts

Serving Size: 1 sandwich

Per serving:

calories:196

total fat:2g

sat fat:0g

cholesterol:0mg

sodium:643mg

total carb:43g

fibers:10g

proteins:9g

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Reviews for Vegetarian Sloppy Joes

Vegetarian Sloppy Joes Recipe

Ingredients

Recipe yields 4 servings

1/2 cup chopped bell pepper

1/2 cup chopped yellow onion

1/2 cup chopped mushrooms

1/2 cup rinsed black beans, drained

1 can (15 1/4 oz) stewed diced tomatoes, drained

1/2 cup bbq sauce

1/4 tsp chili powder

4 2-oz multigrain rolls, sliced in half and toasted

Directions

Step 1

Heat a large nonstick skillet over medium-high heat.

Step 2

Add bell pepper, onion, mushrooms, black beans, tomatoes, barbecue sauce and chili powder and bring mixture to a boil, stirring well.

Step 3

Reduce heat to a simmer and cook until vegetables are tender, about 5 to 8 minutes.

Step 4

Serve open faced on toasted bun halves.