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Vegetarian Sloppy Joes

Vegetarian Sloppy Joes Recipe

Name: Vegetarian Sloppy Joes
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1/2 cup chopped bell pepper; 1/2 cup chopped yellow onion; 1/2 cup chopped mushrooms; 1/2 cup rinsed black beans, drained; 1 can (15 1/4 oz) stewed diced tomatoes, drained; 1/2 cup bbq sauce; 1/4 tsp chili powder; 4 2-oz multigrain rolls, sliced in half and toasted

These low-fat Veggie Sloppy Joes are bursting with the sweet, zesty flavors of bbq sauce and stewed tomatoes. Mushrooms, onions, and black beans make up the bulk of of this low-fat, irresistibly saucy dish.

Ingredients

Recipe yields 4 servings

1/2 cup chopped bell pepper

1/2 cup chopped yellow onion

1/2 cup chopped mushrooms

1/2 cup rinsed black beans, drained

1 can (15 1/4 oz) stewed diced tomatoes, drained

1/2 cup bbq sauce

1/4 tsp chili powder

4 2-oz multigrain rolls, sliced in half and toasted

Directions

Step 1

Heat a large nonstick skillet over medium-high heat.

Step 2

Add bell pepper, onion, mushrooms, black beans, tomatoes, barbecue sauce and chili powder and bring mixture to a boil, stirring well.

Step 3

Reduce heat to a simmer and cook until vegetables are tender, about 5 to 8 minutes.

Step 4

Serve open faced on toasted bun halves.

Time: 30 minutes

Servings: 4

Calories: 196

Make this for: Healthy Kids

Dietary Review:

Jane Schwartz, RDN, CLT

This recipe has been reviewed by a dietitian. Click here to learn more.

Nutrition Info

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Nutrition facts

Serving Size: 1 sandwich

Per serving:

calories:196

total fat:2g

sat fat:0g

cholesterol:0mg

sodium:643mg

total carb:43g

fibers:10g

proteins:9g

Review for Vegetarian Sloppy Joes

Adam Fisher

Finally! A sloppy joe that I do not have to feel guilty about eating! The vegetables mixed with the tangy barbecue sauce really made this a home run for a meatless version of this recipe.