Healthy Vegetarian Sloppy Joes

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Vegetarian
Healthy Vegetarian Sloppy Joes

These low-fat Veggie Sloppy Joes are bursting with the sweet, zesty flavors of bbq sauce and stewed tomatoes. Mushrooms, onions, and black beans make up the bulk of of this low-fat, irresistibly saucy dish.

Total Time
30 minutes
Servings
4
Calories
196
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Ingredients

Recipe yields 4 servings

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How to Make Vegetarian Sloppy Joes

  1. Step 1

    Heat a large nonstick skillet over medium-high heat.

  2. Step 2

    Add bell pepper, onion, mushrooms, black beans, tomatoes, barbecue sauce and chili powder and bring mixture to a boil, stirring well.

  3. Step 3

    Reduce heat to a simmer and cook until vegetables are tender, about 5 to 8 minutes.

  4. Step 4

    Serve open faced on toasted bun halves.

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Nutrition Facts

Serving Size:
1 sandwich

196
Calories
2
g
Fat
0
mg
Cholesterol
643
mg
Sodium
43
g
Carbs
0
g
Sat. Fat
10
g
Fiber
9
g
Protein
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