Heart Healthy Vegetarian Sloppy Joes

Name: Heart Healthy Vegetarian Sloppy Joes
Total time: 30 min
Yield: 4
Ingredients: 1/2 cup chopped bell pepper; 1/2 cup chopped yellow onion; 1/2 cup chopped mushrooms; 1/2 cup rinsed black beans, drained; 1 can (15 1/4 oz) stewed diced tomatoes, drained; 1/2 cup bbq sauce; 1/4 tsp chili powder; 4 2-oz multigrain rolls, sliced in half and toasted

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Vegetarian

These low-fat Veggie Sloppy Joes are bursting with the sweet, zesty flavors of bbq sauce and stewed tomatoes. Mushrooms, onions, and black beans make up the bulk of of this low-fat, irresistibly saucy dish.

Total Time

30 minutes

Servings

4

Calories

196

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Ingredients

Recipe yields 4 servings

1/2 cup chopped bell pepper

1/2 cup chopped yellow onion

1/2 cup chopped mushrooms

1/2 cup rinsed black beans, drained

1 can (15 1/4 oz) stewed diced tomatoes, drained

1/2 cup bbq sauce

1/4 tsp chili powder

4 2-oz multigrain rolls, sliced in half and toasted

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How to Make Vegetarian Sloppy Joes

Step 1

Heat a large nonstick skillet over medium-high heat.
Step 2

Add bell pepper, onion, mushrooms, black beans, tomatoes, barbecue sauce and chili powder and bring mixture to a boil, stirring well.
Step 3

Reduce heat to a simmer and cook until vegetables are tender, about 5 to 8 minutes.
Step 4

Serve open faced on toasted bun halves.

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Nutrition Facts

Serving Size:

1 sandwich

196

Calories

2

g

Fat

0

mg

Cholesterol

643

mg

Sodium

43

g

Carbs

0

g

Sat. Fat

10

g

Fiber

9

g

Protein

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Heart Healthy Vegetarian Sloppy Joes

Ingredients

How to Make Vegetarian Sloppy Joes

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

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