10 GLP-1 Crockpot Recipes for Busy Days

By Maryanne Ackershoek
Published 3/2/2026
Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT
In This Article
10 GLP-1 Crockpot Recipes for Busy Days
Photo Credit: Adobe Stock

When you’re taking a GLP-1 medication like Ozempic, Wegovy, or Zepbound, what you eat and how you cook it matters more than ever. These medications change how your body handles hunger and digestion, making it vital to choose nutrient-dense foods and cook them using healthy tools and techniques, like a crockpot!

Because let’s be honest: life is busy. Between work, family, and errands, finding the energy to cook a healthy meal can feel like a chore. That’s where GLP-1 crockpot recipes come to the rescue. Using a slow cooker is like having a personal chef who handles the hard work while you go about your day.

In this guide, we will explore how to eat for success on your health journey and share some incredible GLP-1 slow cooker recipes for weight loss. These recipes have been created by our chefs to be easy to make as well as delicious, and each is dietitian-approved to ensure they have the balanced nutrients you need.

What is a GLP-1 Diet?

A "GLP-1 diet" isn't a strict set of rules; it’s a way of eating that supports the way GLP-1 medications work in your body. These medications mimic a hormone that slows down digestion and tells your brain you are full.

Because you are likely eating smaller portions, every bite needs to count. The goal is to prioritize protein to protect your muscle mass and fiber to keep your digestion moving smoothly. That’s why our Health eCooks test kitchen has created a variety of recipes, including convenient smoothies and sweet treats, to help you get the nutrients you need and keep your health goals on track.

Why People Follow a GLP-1 Eating Plan

Most people follow a GLP-1-friendly meal plan to:

  • Manage weight effectively.
  • Control blood sugar levels.
  • Reduce common side effects like nausea or indigestion.
  • Ensure they are getting enough vitamins and minerals despite a lower appetite.

Foods That Work Best

When looking for easy GLP-1 crockpot meals, focus on these "powerhouse" ingredients:

  • Lean Proteins: Chicken breast, turkey, lentils, and lean beef.
  • Non-Starchy Veggies: Spinach, peppers, carrots, and green beans.
  • Fiber-Rich Carbs: Beans, chickpeas, and sweet potatoes.
  • Healthy Fats: Small amounts of olive oil or avocado.

Why the Crockpot is Your Best Friend

The slow cooker is a game-changer for anyone on a GLP-1 medication. First, it uses "low and slow" moist heat, which makes meat very tender and easy to digest, which is great if you’re dealing with a sensitive stomach!

Second, GLP-1 slow cooker recipes allow you to "set it and forget it." You can prep your meal in the morning and have a hot, high protein crockpot meal waiting for you at dinner time. This prevents the urge to grab fast food when you’re tired and hungry.

Delicious Recipes from Health eCooks

To help you stay on track, the expert chefs and dietitians at Health eCooks have curated a selection of GLP-1 crockpot meals (healthy and delicious!) that take the guesswork out of dinner. These recipes focus on lean proteins and fiber to keep you satisfied.

  1. 01

    Healthy Buffalo Chicken Dip

    Healthy Buffalo Chicken Dip
    Photo Credit: Jessica Kielman, Baldwin Publishing
    45 mins

    This tasty snack is a protein powerhouse that uses nonfat Greek yogurt instead of heavy mayo, making it easy to digest while providing 12g of protein per serving to help maintain muscle mass.

    View Recipe
  2. 02

    Crock Pot Irish Beef Stew

    Healthy Crock Pot Irish Beef Stew
    Photo Credit: Jessica Kielman, Baldwin Publishing
    235 mins

    By using lean beef and plenty of root vegetables, this stew offers a balanced mix of slow-digesting carbs and protein that keeps blood sugar stable and avoids the "heavy" feeling of traditional stews.

    View Recipe
  3. 03

    Slow Cooker Taco Chicken

    Healthy Slow Cooker Taco Chicken
    Photo Credit: Jessica Kielman, Baldwin Publishing
    185 mins

    This recipe is ideal for a GLP-1 diet because it focuses on ultra-lean shredded chicken breast, which is soft on the stomach and provides a versatile, high-protein base for fiber-rich taco bowls.

    View Recipe
  4. 04

    BBQ Pulled Pork Sliders

    Heart Healthy BBQ Pulled Pork Sliders
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    Using a lean pork loin and a low-sugar sauce, these sliders provide the satisfying flavor of BBQ without the high fat and sugar content that can sometimes trigger nausea for those on GLP-1 medications.

    View Recipe
  5. 05

    Slow Cooker Ham and Bean Soup

    Heart Healthy Slow Cooker Ham and Bean Soup
    Photo Credit: Adobe Stock
    250 mins

    This soup is a fiber champion thanks to the beans, which support digestive regularity (a common concern for those on GLP-1s) while the lean ham adds a savory protein boost.

    View Recipe
  6. 06

    Crock Pot Sloppy Joes

    Healthy Crock Pot Sloppy Joes (Copycat Pioneer Woman Slow Cooker Sloppy Joes)
    Photo Credit: Jessica Kielman, Baldwin Publishing
    140 mins

    By swapping greasy ground beef for a leaner protein and nixing the high-fructose corn syrup found in canned sauces, this version provides a nostalgic, high-protein meal that won't cause a blood sugar spike.

    View Recipe
  7. 07

    Low Sodium Bone Broth

    Low Sodium Bone Broth
    Photo Credit: Adobe Stock
    385 mins

    This broth is an essential tool for GLP-1 success, offering a hydrating, nutrient-dense way to soothe the stomach and provide gentle protein on days when your appetite is significantly reduced. It’s also a great base for other crockpot soups and stews.

    View Recipe
  8. 08

    Pork Tostadas

    Heart Healthy Pork Tostadas
    Photo Credit: Kara Foran Photography, Baldwin Publishing
    60 mins

    These tostadas prioritize lean protein and crunchy fresh veggies, offering a high-volume, low-calorie meal that helps you feel full quickly and stay satisfied longer.

    View Recipe
  9. 09

    Healthy Chicken Pot Pie Casserole

    Healthy Chicken Pot Pie Casserole
    Photo Credit: Adam Fisher, Baldwin Publishing
    185 mins

    This "low and slow" version replaces heavy cream with lighter ingredients and focuses on tender chicken and veggies, making it a comforting, easy-to-digest meal that is high in protein.

    View Recipe
  10. 10

    Slow Cooker Pork Tenderloin

    Slow Cooker Pork Tenderloin
    Photo Credit: Jessica Kielman, Baldwin Publishing
    150 mins

    Pork tenderloin is almost as lean as skinless chicken breast, making it an excellent high-protein choice that becomes incredibly tender in the crockpot, ensuring it is easy on the digestive system.

    View Recipe

Tips for Success

When making GLP-1 slow cooker recipes, remember to watch the added fats. While your body needs some fat, too much "hidden" fat in a recipe can lead to stomach upset when taking GLP-1 medications. Stick to broth-based liquids and plenty of herbs for flavor!

Eating well doesn't have to be complicated. With these high protein slow cooker recipes for weight loss, you can support your health goals one delicious bowl at a time.

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