Looking for the ultimate "dump-and-go" dinner? This healthy slow cooker taco chicken requires just four ingredients and almost zero prep time. Simply toss chicken breasts, low-sodium salsa, broth, and salt-free seasoning into the crockpot, and come home to tender, shreddable protein that works in everything from taco shells to burrito bowls.
By skipping the searing step and using a healthy mix of pantry staples, you get maximum flavor without the high sodium count found in store-bought kits. It is the perfect heart-healthy meal prep solution for busy weeknights, freezing beautifully for future meals.
For even more "set it and forget it" meals, browse our full collection of easy and delicious slow cooker recipes that are perfect for busy schedules. You can also spice up your weekly meal plan with more of our favorite low sodium Mexican recipes that are loaded with flavor.
This recipe focuses on lean protein and controlled sodium levels, making it a smart choice for a heart-healthy diet. By using boneless, skinless chicken breasts and a homemade seasoning blend, you avoid the hidden salt and preservatives often found in packaged taco mixes.
Yes, absolutely. Slow cookers are designed to cook raw meat safely and thoroughly. There is no need to sear the chicken beforehand for this recipe; just place it in the bottom of the pot, cover with the liquid and seasoning, and let it cook until tender.
This recipe uses unsalted chicken broth and salsa to provide sufficient liquid, so you do not need to add plain water. The chicken will also release its own natural juices as it cooks, keeping the meat moist and flavorful.
Yes. You can cook the chicken on HIGH for 3 to 4 hours if you are short on time. However, cooking on LOW for 6 to 7 hours often results in slightly more tender, easier-to-shred meat.
Boneless, skinless chicken breasts are excellent for a lean, heart-healthy option. If you prefer slightly richer meat that is more forgiving if overcooked, boneless, skinless chicken thighs are a great alternative and shred just as easily.
If you love the bold flavors of this taco chicken, you will want to explore our other healthy Mexican-inspired favorites. These dinner ideas pack a punch with zesty spices and lean protein for a nutritious fiesta any night of the week.
Keep your crockpot busy with these other easy slow cooker chicken recipes designed for fuss-free cooking. From comforting soups to hearty casseroles, these hands-off meals deliver tender results with minimal effort.
The salsa you choose acts as both the liquid and the primary flavor driver for this dish. For the best heart-healthy results, look for a "low-sodium" or "no-salt-added" label, as standard jarred salsas can hide over 200mg of sodium per serving. A chunky salsa works best here, adding texture to the shredded chicken, while a salsa verde (tomatillo-based) offers a tangy, zesty twist if you want to switch things up.
Store-bought taco seasoning packets are often loaded with sodium, MSG, and anti-caking agents. Making your own blend takes seconds and puts you in control. A simple mix of chili powder, ground cumin, garlic powder, onion powder, and dried oregano gives you that classic taco flavor without the salt spike. If you like heat, add a pinch of cayenne pepper or red pepper flakes directly to the pot.
Recipe yields 6 servings
Prepare the Crock Pot: Lightly grease the inside of your slow cooker insert with nonstick cooking spray.
Add Chicken: Place the chicken breasts in a single layer at the bottom of the crock pot.
Combine Ingredients: In a small bowl, whisk together the chicken broth, salsa, and taco seasoning until the seasoning is well combined.
Pour and Cook: Pour the salsa mixture evenly over the chicken breasts. There's no need to stir at this point.
Set the Cook Time: Cover the crock pot with its lid and cook on LOW for 6 to 7 hours or on HIGH for 3 to 4 hours. The chicken is done when it is cooked through, very tender, and registers 165°F on a meat thermometer.
Shred the Chicken: Once the cooking time is complete, carefully remove the chicken breasts from the slow cooker and place them on a cutting board or in a large bowl. Using two forks, shred the chicken. It should pull apart very easily.
Combine with Sauce: Return the shredded chicken to the crock pot and stir to coat it completely with the delicious sauce left in the pot. You can let it sit on the "Keep Warm" setting for up to an hour before serving.
Serve: Use a slotted spoon or tongs to lift the chicken from the sauce. It's now ready to be used for tacos, salads, burrito bowls, quesadillas, or nachos!
If you don't have time for the slow cooker, you can easily adapt this for the stovetop or Instant Pot.
Turn this shredded chicken into a complete fiesta by serving it alongside hearty, healthy sides.
Boneless, skinless chicken thighs are a tasty swap if you prefer dark meat; they stay very moist during slow cooking.
Vegetable broth or even water can be used in a pinch, though unsalted chicken broth adds the best depth of flavor.
If you don't have jarred salsa, a can of diced tomatoes with green chiles (like Rotel) works well; just check the sodium content.
If you enjoyed this easy taco chicken, be sure to explore our other Mexican-inspired chicken dinners that are packed with bold, authentic flavors. From fresh grilling options to comforting traditional stews, these healthy recipes make it simple to bring a festive meal to your table.