Easy No Bake Pumpkin Desserts

By Andrea Cohen
Published 9/13/2025
In This Article
Easy No Bake Pumpkin Desserts
Photo Credit: Adobe Stock

When the leaves start to turn and the air feels crisp, pumpkin season officially begins. While baked treats like pumpkin pies and muffins often steal the spotlight, you don’t always have to turn on the oven to enjoy that warm, spiced pumpkin flavor. No bake pumpkin desserts are quick, convenient, and perfect for when you want something sweet without the hassle of baking. Whether you’re short on time or are looking for an easy make-ahead treat, these desserts deliver cozy autumn vibes with minimal effort.

One of the best parts about pumpkin no bake desserts is how versatile they are. From creamy puddings to decadent pies, pumpkin puree pairs beautifully with cinnamon, nutmeg, ginger, and cloves. Most recipes come together with kitchen staples like cream cheese, Greek yogurt, whipped topping, graham cracker crumbs, and of course, pumpkin puree. And since there’s no baking involved, you can experiment with flavors and textures without worrying about overbaking or burning.

Why No Bake Pumpkin Desserts Are a Fall Favorite

No bake desserts aren’t just easy—they’re also great for entertaining. You can make them ahead of time, let them chill in the fridge, and have a ready-to-serve treat that looks as good as it tastes. This makes them ideal for Thanksgiving dinner, Halloween parties, or just a cozy night in. Plus, many easy no bake pumpkin desserts can be made with low-fat dairy, natural sugar substitutes, or gluten-free ingredients, so they fit a variety of dietary needs.

Another perk? These fall-inspired treats are a fun way to get creative. Want something rich and indulgent? Try a no bake pumpkin cheesecake dessert with layers of spiced pumpkin filling and a buttery cookie crust. Prefer something lighter? Whip up a pumpkin mousse or a no bake pumpkin pie dessert. You can also make dips, puddings, smoothies, and pop-in-your-mouth pumpkin treats.

Healthy No Bake Pumpkin Dessert Recipes You’ll Love

Here are some delicious and healthy sweet treats from the Health eCooks Test Kitchen that are made with pumpkin and don’t require turning your oven on.

  • Pumpkin Pie in a Glass

    Heart Healthy Pumpkin Pie in a Glass
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    This elegant layered dessert blends creamy butterscotch pudding, pumpkin purée, and crushed gingersnap cookies for an effortlessly festive treat that’s quick to assemble and fun to eat.

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  • Pumpkin Cheesecake Pudding

    Heart Healthy Pumpkin Cheesecake Pudding
    Photo Credit: Baldwin Publishing Staff Photographer
    90 mins

    Although this recipe calls for baking the chocolate cookies that are crumbled between layers of decadent pumpkin cheesecake pudding, you can easily turn this into a no bake dessert by making the cookies in advance or using pre-made cookies instead.

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  • Pumpkin Dip

    Heart Healthy Pumpkin Dip
    Photo Credit: Adobe Stock
    10 mins

    Mix pumpkin purée with Greek yogurt, a touch of brown sugar, and warming spices for a luscious dip that’s delightfully delicious and perfect for scooping with apple slices or graham crackers on a crisp autumn day.

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  • Pumpkin Smoothie

    Heart Healthy Pumpkin Smoothie
    Photo Credit: Baldwin Publishing Staff Photographer
    15 mins

    Whip up this six‑ingredient pumpkin smoothie in just 15 minutes. Simply blend frozen pumpkin purée with almond milk, yogurt, and maple syrup for a smooth, seasonal sipper that tastes like fall in a glass.

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  • Pumpkin Protein Balls

    Heart Healthy Pumpkin Protein Balls
    Photo Credit: Baldwin Publishing Staff Photographer
    60 mins

    Stir together oats, pumpkin purée, peanut butter, protein powder, and fall spices, then roll into bite‑sized balls. There’s no baking required for these flavorful, autumn‑packed energy bites that can be enjoyed as a snack or dessert.

    View Recipe

Tips for Making the Perfect Pumpkin No Bake Dessert

Here are some easy suggestions for making your sweet pumpkin treat taste great with minimal effort:

  • Use quality pumpkin puree – Whether canned or homemade, make sure it’s smooth and not overly watery.
  • Balance your spices – Too much cinnamon or clove can overpower the dessert, so taste as you go.
  • Let it chill – Most no bake desserts need at least a few hours in the fridge to set properly and develop flavor.
  • Play with textures – Combine creamy fillings with crunchy toppings like nuts, crushed cookies, or chocolate shavings for contrast.

Whether you’re hosting a holiday dinner or just want a simple sweet fix, no bake pumpkin desserts make it easy to bring the flavors of fall to your table. They’re quick, customizable, and just as festive as their baked counterparts—no oven required.

More Healthy Dessert Recipes

If you can’t get enough of the fall tastes of pumpkin and apples, check out these quick and healthy fall recipes using apple and pumpkin. We also have a wide selection of healthy dessert recipes to suit seasonal tastes throughout the year.

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