Heart Healthy Pumpkin Protein Balls

Name: Heart Healthy Pumpkin Protein Balls
Total time: 60 min
Yield: 32
Ingredients: 2 cups old-fashioned rolled oats (gluten free if needed); 23 grams vegan vanilla protein powder; 3/4 cup natural low-sodium creamy peanut butter; 1/2 cup canned pumpkin purée; 1/2 cup vegan dark chocolate chips; 1/4 cup maple syrup; 1/2 tsp pumpkin pie spice; 1/2 tsp ground cinnamon; 1/4 tsp freshly ground nutmeg; 1/8 tsp ground cloves, optional

(5.0)

By Adam Fisher

Published 8/15/2023

Dietitian Reviewed: Christina Wright, RD, LDN

Approved for These Diets:

Gluten Free | Diabetic | Vegetarian | Vegan | Adventist

Unleash the power of fall flavors with our heart-healthy and nutrient-packed Pumpkin Protein Balls! A decadent blend of pumpkin purée, old fashioned oats, protein powder, creamy peanut butter and warm spices come together into a bite-sized pumpkin pie!

Total Time

60 minutes

Servings

32

Calories

88

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Helpful How-To Video

How to Make Pumpkin Protein Balls

Step 1

Line a large rimmed baking sheet with parchment paper. In a medium mixing bowl, combine all of the ingredients, except the chocolate chips, and stir until well combined and smooth. Fold in the chocolate chips until well combined.
Step 2

Using lightly dampened hands, roll the mixture into balls (about the size of a ping pong ball) and place on the prepared baking sheet. Refrigerate for at least 30 minutes before serving. Store in an airtight container in the refrigerator for up to 1 week, or up to 1 month in the freezer.

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Nutrition Facts

Serving Size:

1 ball

88

Calories

5

g

Fat

0

mg

Cholesterol

22

mg

Sodium

10

g

Carbs

1

g

Sat. Fat

1

g

Fiber

3

g

Protein

4

g

Sugars

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Heart Healthy Pumpkin Protein Balls

Ingredients

Helpful How-To Video

How to Make Pumpkin Protein Balls

Step 1

Step 2

Nutrition Facts

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