How long does it take to grill a chicken breast? The secret to a juicy chicken breast is its quick cook time. It shouldn’t take more than 15 minutes to prepare, grill and serve a grilled chicken breast. Grill each side of the breast for 5 to 6 minutes on medium-high heat (around 400 degrees). Use a thermometer to check for doneness. When the internal temperature of the breast meat reachs 165 degrees Fahrenheit, the chicken is ready to serve.
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A Chicken Breast Grills Up Fast
Think you’re too busy to grill a chicken breast? Think again. Grilling chicken is not only delicious, it’s also fast and convenient. With minimal preparation and cooking time, you can have a mouthwatering chicken dinner ready in no time. The high heat of the grill ensures quick and even cooking, reducing the overall cooking time compared to other methods such as baking or frying. Chicken cuts like breasts, thighs, and drumsticks cook relatively quickly on the grill, making it an ideal choice for busy weeknight dinners or impromptu gatherings.
Here's a helpful tip to grill chicken breasts: Pound the chicken to an even thickness before placing pieces on the grill. This prevents the middle from being perfectly cooked while the edges end up dry.
Practice your technique with this simple recipe for Grilled Chicken with Chimichurri Sauce.
How to Grill Chicken Breast
Here’s how to grill a chicken breast. First, you can experiment with different marinades, rubs, and sauces to customize your grilled chicken according to your preferences. Marinading is not necessary before grilling chicken, but just 15 minutes in a marinade before cooking will boost flavor and juiciness when you grill chicken breast.
Whether your taste buds prefer sweet, tangy, or spicy flavors, marinading chicken before grilling provides a blank canvas to experiment with various seasonings and sauces. Marinading a chicken breast will help keep the meat juicy and flavorful. You can marinade chicken breast for 15 minutes or up to an hour or even overnight in the refrigerator, then grill the breast for 5 to 6 minutes on each side on medium-high heat.
Make this easy marinade to grill chicken breasts: Making your own chicken marinade will help you control the sodium content of your meal. Homemade chicken marinade delivers the flavors you love with no preservatives. Here’s a grilled chicken recipe with a quick and easy marinade:
Grilling Enhances the Flavor of Chicken Breasts
Grilling chicken opens a world of flavor possibilities. The high heat of the grill caramelizes the natural sugars present in the chicken, creating a delightful combination of smoky and savory notes. The grill imparts a charred and slightly crispy texture on the outside, while ensuring the meat remains tender and juicy on the inside. Embrace your creativity and let the grill bring your culinary visions to life.
Grill a batch of chicken breast this weekend to make this flavorful Orange Thai Chicken Salad for fast weeknight dinners or lunch.
For more healthy and delicious grilled chicken recipes, check out our Grilling & BBQ recipe page!