Heart Healthy Chicken and Pineapple Kebabs

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy Chicken and Pineapple Kebabs

These heart healthy chicken and pineapple kebabs are a gluten free, diabetic-friendly dish that’s bursting with fiery-sweet flavors. Lean chicken, fresh pineapple, and vibrant veggies are marinated in a zesty lime and honey sauce, making this a low calorie, protein-packed option. At just 184 calories per serving, it’s a delicious grilled chicken recipe idea for a heart healthy diet.

Discover more heart healthy chicken meals!

Total Time
30 minutes
Servings
4
Calories
184
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Why You’ll Love This Recipe for Chicken and Pineapple Kebabs

Chicken and pineapple? Yes please! This dynamic duo makes for a flavorful, high protein dish that is sure to be a hit amongst guests. The recipe is perfect for summertime grilling and takes just 30 minutes to prepare. Another great thing about these kebabs? They contain only 23 grams of carbohydrates per serving, making this a diabetic-friendly chicken recipe. And if you have a gluten intolerance or allergy, you can rest assured knowing this is a 100% gluten-free chicken dish. So fire up the grill and get ready to enjoy!

This heart-healthy chicken recipe boasts a lean profile with only 2 grams of total fat and 1 gram of saturated fat per serving. And with just 184 calories and 18 grams of protein, it’s a satisfying meal that supports heart health while providing ample nutrition. Incorporating fresh lime juice, honey and spices, the chicken marinade infuses flavor without compromising on heart-conscious ingredients, making it a wholesome option for a balanced diet.

Pineapple is the star of the show in these flavorful kebabs. If you’re not sure how to cut a pineapple, here are some easy tips. First, remove the crown and base of the fruit with a sharp knife. Stand the pineapple upright and slice off the skin, making sure to remove any "eyes." Cut the pineapple into quarters lengthwise, then remove the core from each quarter. Finally, chop the pineapple into cubes suitable for skewering alongside the chicken and vegetables.

Serve this chicken dinner with a side of whole grain brown rice or quinoa to complement the flavors and add complex carbohydrates. Additionally, a fresh green salad with a light vinaigrette dressing can provide a refreshing contrast to the grilled chicken while offering additional fiber and nutrients.

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Ingredients

Recipe yields 4 servings

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Helpful How-To Video

How to Make Chicken and Pineapple Kebabs

  1. Step 1

    To prepare marinade, in a bowl, whisk together all marinade ingredients.

  2. Step 2

    In a shallow glass dish, cover the chicken with the marinade. Marinate for at least 1 hour, covered and chilled.

  3. Step 3

    Preheat grill to medium-high heat.

  4. Step 4

    On presoaked skewers, alternate pineapple, chicken, tomato, green pepper and red onion. Repeat if skewer is long enough. Season with black pepper, if desired. Grill kebabs until chicken is cooked through, turning as needed, about 10 minutes.

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Nutrition Facts

Serving Size:
2 oz chicken, 3/4 cup vegetables and fruit

184
Calories
2
g
Fat
48
mg
Cholesterol
45
mg
Sodium
23
g
Carbs
1
g
Sat. Fat
2
g
Fiber
18
g
Protein
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More Recipes Like Healthy Chicken and Pineapple Kebabs

Keep the grill warm for even more deliciously healthy kebab recipes you can enjoy throughout the year! Some of our favorite chicken kebab recipes include Sweet and Sour Chicken Kebabs and Grilled Chicken Kebabs. Not in the mood for chicken? Try making our savory Pork Kebabs or our fresh Grilled Swordfish Kebabs. These delicious dishes are meticulously prepared with nutritious ingredients, promising to gratify your palate.

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