Heart Healthy Chicken and Pineapple Kebabs Recipe
To prepare marinade, in a bowl, whisk together all marinade ingredients.
In a shallow glass dish, cover the chicken with the marinade. Marinate for at least 1 hour, covered and chilled.
Preheat grill to medium-high heat.
On presoaked skewers, alternate pineapple, chicken, tomato, green pepper and red onion. Repeat if skewer is long enough. Season with black pepper, if desired. Grill kebabs until chicken is cooked through, turning as needed, about 10 minutes.
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About This Healthy Recipe
Chicken and pineapple? Yes please! This dynamic duo makes for a flavorful, high protein dish that is sure to be a hit amongst guests. This recipe is perfect for summertime grilling and it takes just 30 minutes to prepare! Containing just 2 grams of fat and 18 grams of protein per serving, these kebabs are a great choice for anyone looking for a heart-healthy recipe. Another great thing about this chicken recipe? It contains just 23 grams of carbohydrates per serving making it a diabetic-friendly recipe. In addition to being heart-healthy and diabetic-friendly, this recipe is also gluten-free, making it the perfect recipe option for those with gluten allergies. Concerned about calories? Don’t be! This recipe is just 184 calories per serving so you can be sure to enjoy this meal guilt free. Enjoy!