Beet Waffles

Name: Beet Waffles
Total time: 30 min
Yield: 4
Ingredients: 1 1/2 cups unsweetened almond milk; 1 cup chopped cooked beets; 3 drops red food coloring; 2 large eggs, room temperature; 1/4 cup no sugar added cinnamon applesauce; 1 tsp vanilla extract; 1 1/2 cups gluten-free all purpose flour; 1/2 tsp ground cinnamon, plus additional for garnish; 2 Tbsp granulated sugar; 2 tsp sodium free baking powder; 1/8 tsp Kosher salt; Non-stick cooking spray; 1/4 cup nonfat vanilla Greek yogurt; 2 cups fresh blueberries

By Adam Fisher

Published 2/6/2025

Dietitian Reviewed: Erin McNamara, RDN, LDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian

These colorful and healthy Beet Waffles are a nutritious, gluten-free breakfast option rich in fiber, antioxidants, and essential vitamins. Naturally sweetened with freshly cooked beets and cinnamon applesauce, they support balanced blood sugar while keeping sodium and added sugars low—perfect for a diabetic-friendly diet. Made with unsweetened almond milk and gluten-free flour, they’re light and satisfying, while catering to those with gluten intolerances. Topped with protein-rich Greek yogurt and fresh blueberries, each bite is bursting with flavor for a nourishing start to your day.

Don’t skip a beat in the morning by checking out all of our heart-healthy breakfast recipes!

Total Time

30 minutes

Servings

4

Calories

319

Ad

Helpful How-To Video

How to Make Beet Waffles

Beet Waffles

Step 1

Preheat oven to 200°F. Take out a large baking sheet and set aside.
Step 2

Combine almond milk, beets, and food coloring in blender. Blend on high until smooth, about 1 minute. Add additional red food coloring until desired color is achieved. While blender is running, add eggs, applesauce, and vanilla; blend on high until well combined, about 30 seconds.
Step 3

In a large mixing bowl, sift together the gluten-free flour, cinnamon, sugar, baking powder, and salt. Pour beet mixture into dry ingredients and stir until just combined.
Step 4

Preheat waffle iron and lightly grease with nonstick cooking spray. Pour about ½ cup batter for each waffle. Cook until crisp, about 4 to 5 minutes (check waffle iron manufacturer’s instructions). Transfer cooked waffles onto baking sheet and place in oven to stay warm until ready to serve.

Toppings

Top each serving of waffles with a dollop of nonfat vanilla Greek yogurt, blueberries, and a light dusting of cinnamon. If desired, drizzle lightly with warm maple syrup.

Ad

Nutrition Facts

Serving Size:

2 waffles

319

Calories

5

g

Fat

94

mg

Cholesterol

159

mg

Sodium

60

g

Carbs

1

g

Sat. Fat

4

g

Fiber

9

g

Protein

19

g

Sugars

Ad

More Recipes Like Beet Waffles

Ad

Beet Waffles

Ingredients

Beet Waffles

Toppings

Helpful How-To Video

How to Make Beet Waffles

Beet Waffles

Step 1

Step 2

Step 3

Step 4

Toppings

Nutrition Facts

More Recipes Like Beet Waffles

Join Our Newsletter