Healthy Creamy Asparagus Soup

Name: Healthy Creamy Asparagus Soup
Total time: 45 min
Yield: 6
Ingredients: 1 1/2 lbs fresh asparagus, trimmed; 1 large yellow onion, chopped; 2 Tbsp olive oil; 3 cups low-sodium chicken broth (gluten free if needed); 1 cup skim milk; Black pepper to taste; 3/4 cup plain fat free yogurt (gluten free if needed); 2 Tbsp fresh lemon juice

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic

Add tender cooked asparagus, fat-free yogurt, and chicken broth to a food processor for the creamiest soup ever. Heart-healthy asparagus soup is peppery, smooth, and always satisfying.

Total Time

45 minutes

Servings

6

Calories

96

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Ingredients

Recipe yields 6 servings

1 1/2 lbs fresh asparagus, trimmed

1 large yellow onion, chopped

2 Tbsp olive oil

3 cups low-sodium chicken broth (gluten free if needed)

1 cup skim milk

Black pepper to taste

3/4 cup plain fat free yogurt (gluten free if needed)

2 Tbsp fresh lemon juice

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How to Make Creamy Asparagus Soup

Step 1

Cut the asparagus in 3-inch pieces and reserve some tips for garnish. In a large pot, add asparagus pieces, onion, oil, chicken broth and skim milk.
Step 2

Cook mixture, over medium heat for 15 to 20 minutes, or until asparagus is very tender. Add black pepper to taste. In a blender or food processor, purée mixture in batches until smooth.
Step 3

Transfer to a bowl (use caution when handling hot liquids) and whisk in yogurt and lemon juice. Garnish with reserved asparagus tips.

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Nutrition Facts

Serving Size:

1 cup

96

Calories

4

g

Fat

4

mg

Cholesterol

315

mg

Sodium

13

g

Carbs

0

g

Sat. Fat

4

g

Fiber

8

g

Protein

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Healthy Creamy Asparagus Soup

Ingredients

How to Make Creamy Asparagus Soup

Step 1

Step 2

Step 3

Nutrition Facts

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