Home
Gluten Free
Scrambled Eggs

Gluten Free Scrambled Eggs Recipe

               
Scrambled Eggs
High protein, low-calorie scrambled eggs are always the answer when you are not sure what to make. Our recipe combines egg whites, milk, black pepper, and parsley for a light but filling meal any time of day.
Facebook
Bread icon
Ingredients
Recipe yields 1 servings
4 egg whites
2 Tbsp skim milk
1/8 tsp black pepper
1 tsp chopped fresh parsley
Play icon
Directions
Step 1

Lightly coat a skillet with nonstick cooking spray and heat over medium heat until hot.

Step 2

In a small bowl, whisk together egg whites and milk. Stir in black pepper. Pour into pan, stirring slowly. As eggs set, increase heat to high. Fold the eggs over with a spatula. Cook until no more liquid runs around bottom of the pan.

Step 3

Garnish with parsley, if desired.

Time: 15 minutes
Servings: 1
Calories: 80
Make this for: Healthy Kids Heart Healthy
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
Play icon
Nutrition facts
Serving Size:
Per serving:
calories:80
total fat:0g
sat fat:0g
cholesterol:0mg
sodium:236mg
total carb:2g
fibers:0g
proteins:16g

You might also like

Welcome to Health eCooks™! We cook your favorite foods healthier!

Health eCooks™ showcases hundreds of chef-tested and dietitian-reviewed recipes that are as nutritious as they are delicious. A subsidiary of Baldwin Publishing, Inc., our healthy recipes have been viewed by millions of people on over 900 health websites and in 450,000 healthy cookbooks. Our goal is to inspire you with recipes that aren’t just good for you—they taste good, too!

Who are we?

We are professional chefs, registered dietitians and food editors and for more than two decades we’ve created healthy recipes and how-to-cook videos. We’ve published nearly half a million healthy cookbooks for the medical brands Americans trust with their lives.

Chef-tested recipes

| Every recipe has been tested (and tasted!) by professional chefs in our Health eCooks™ test kitchen.

Dietitian-reviewed recipes

| All recipes carry a stamp of approval by registered dietitians who ensure they adhere to rigorous health and medical standards.

We make it easy so you can cook it healthy!

Recipe Reviews
Reviews for  Scrambled Eggs
account
Add rating & review

Leave a Reply

Your email address will not be published. Required fields are marked *

Gluten Free Scrambled Eggs Recipe
Ingredients
Recipe yields 1 servings
4 egg whites
2 Tbsp skim milk
1/8 tsp black pepper
1 tsp chopped fresh parsley
Directions
Step 1

Lightly coat a skillet with nonstick cooking spray and heat over medium heat until hot.

Step 2

In a small bowl, whisk together egg whites and milk. Stir in black pepper. Pour into pan, stirring slowly. As eggs set, increase heat to high. Fold the eggs over with a spatula. Cook until no more liquid runs around bottom of the pan.

Step 3

Garnish with parsley, if desired.

Share to Email