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Bagel BLT

Healthy Kids Bagel BLT Recipe

               
Bagel BLT
Bite into this creamy, crisp turkey bacon sandwich for a heart-healthy lunch at home or on the go. Sliced cucumbers, spinach, and tomatoes are layered between a whole wheat bagel for a deliciously wholesome, high-protein recipe.
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Ingredients
Recipe yields 1 servings
1 Tbsp reduced-fat vegetable cream cheese
1 whole wheat bagel, cut in half lengthwise and toasted
1 oz turkey bacon (about 1 slice), cooked
6 spinach leaves
1 small plum tomato, thinly sliced
6 thin slices cucumbers
2 Tbsp grated carrots
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Directions
Step 1

Spread the cream cheese on one half of the toasted bagel.

Step 2

Cut the bacon in half crosswise and arrange on top of cream cheese. Add a layer of spinach followed by a layer of tomato and cucumber. Top with the grated carrot and the second half of the bagel.

Servings: 1
Calories: 345
Make this for: Heart Healthy
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 sandwich
Per serving:
calories:345
total fat:7g
sat fat:1g
cholesterol:8mg
sodium:649mg
total carb:57g
fibers:9g
proteins:13g

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Healthy Kids Bagel BLT Recipe
Ingredients
Recipe yields 1 servings
1 Tbsp reduced-fat vegetable cream cheese
1 whole wheat bagel, cut in half lengthwise and toasted
1 oz turkey bacon (about 1 slice), cooked
6 spinach leaves
1 small plum tomato, thinly sliced
6 thin slices cucumbers
2 Tbsp grated carrots
Directions
Step 1

Spread the cream cheese on one half of the toasted bagel.

Step 2

Cut the bacon in half crosswise and arrange on top of cream cheese. Add a layer of spinach followed by a layer of tomato and cucumber. Top with the grated carrot and the second half of the bagel.

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