Healthy Bagel BLT

Name: Healthy Bagel BLT
Yield: 1
Ingredients: 1 Tbsp reduced-fat vegetable cream cheese; 1 whole wheat bagel, cut in half lengthwise and toasted; 1 oz turkey bacon (about 1 slice), cooked; 6 spinach leaves; 1 small plum tomato, thinly sliced; 6 thin slices cucumbers; 2 Tbsp grated carrots

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy

Bite into this creamy, crisp turkey bacon sandwich for a heart-healthy lunch at home or on the go. Sliced cucumbers, spinach, and tomatoes are layered between a whole wheat bagel for a deliciously wholesome, high-protein recipe.

Servings

1

Calories

345

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Ingredients

Recipe yields 1 servings

1 Tbsp reduced-fat vegetable cream cheese

1 whole wheat bagel, cut in half lengthwise and toasted

1 oz turkey bacon (about 1 slice), cooked

6 spinach leaves

1 small plum tomato, thinly sliced

6 thin slices cucumbers

2 Tbsp grated carrots

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How to Make Bagel BLT

Step 1

Spread the cream cheese on one half of the toasted bagel.
Step 2

Cut the bacon in half crosswise and arrange on top of cream cheese. Add a layer of spinach followed by a layer of tomato and cucumber. Top with the grated carrot and the second half of the bagel.

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Nutrition Facts

Serving Size:

1 sandwich

345

Calories

7

g

Fat

8

mg

Cholesterol

649

mg

Sodium

57

g

Carbs

1

g

Sat. Fat

9

g

Fiber

13

g

Protein

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Healthy Bagel BLT

Ingredients

How to Make Bagel BLT

Step 1

Step 2

Nutrition Facts

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