Healthy Kids Crispy Chickpeas Recipe

Swap out salty chips for this wonderfully easy and crisp baked chickpea recipe. Cumin and cayenne pepper add a rich, fiery edge to this irresistible vegetarian snack.
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Ingredients
Recipe yields 8 servings
2 cans (15.5 oz each) chickpeas, rinsed and drained well
2 Tbsp olive oil
1/2 tsp salt
2 tsp ground cumin
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Directions
Step 1

Preheat oven to 350°. Line a baking sheet with foil.

Step 2

In a bowl, combine all ingredients and toss well. Pour onto prepared baking sheet. Bake until crunchy, about 45 minutes, or until the chickpeas start to blacken slightly. Serve at room temperature.

Prep Time: 50 minutes
Servings: 8
Calories: 179
Make this for: Heart Healthy
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian. Click here to learn more.
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Nutrition facts
Serving Size: 1/4 cup
Per serving:
calories:179
total fat:6g
sat fat:0g
cholesterol:0mg
sodium:150mg
total carb:24g
fibers:7g
proteins:8g

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Healthy Kids Crispy Chickpeas Recipe

Ingredients
Recipe yields 8 servings
2 cans (15.5 oz each) chickpeas, rinsed and drained well
2 Tbsp olive oil
1/2 tsp salt
2 tsp ground cumin
Directions
Step 1

Preheat oven to 350°. Line a baking sheet with foil.

Step 2

In a bowl, combine all ingredients and toss well. Pour onto prepared baking sheet. Bake until crunchy, about 45 minutes, or until the chickpeas start to blacken slightly. Serve at room temperature.

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