Healthy Kids Shamrock Smoothie Recipe
Follow the rainbow and find a vibrantly delicious spinach-based smoothie that boasts heart-healthy ingredients. Mango, coconut milk and cubed pineapple ensure a sweet, tropical sip.
Ingredients
Recipe yields 2 servings
2 cups spinach or kale
2 cups coconut milk
1 cup frozen cubed mangos
1 cup cubed pineapple
1 frozen, peeled sliced banana
Directions
Step 1
In a blender, combine the spinach and coconut milk. Purée until smooth.
Step 2
Add the mango, pineapple and banana and blend until smooth.
Time:
5 minutes
Servings:
2
Calories:
200
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed
by a dietitian. Click here to learn more.
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Nutrition facts
Serving Size:
1 cup
Per serving:
calories:200
total fat:5g
sat fat:5g
cholesterol:0mg
sodium:20mg
total carb:37g
fibers:6g
proteins:3g
Thank you!