Heart Healthy Corn and Black Bean Salsa

Name: Heart Healthy Corn and Black Bean Salsa
Total time: 30 min
Yield: 8
Ingredients: 3 ears corn, husked or 2 1/4 cups frozen corn, cooked; 1 can (15.5 oz) black beans, rinsed and drained; 1 1/2 cups chopped fresh cilantro; 3 scallions, chopped; 2 cups chopped seeded tomatoes; 2 tsp chili powder; 1/4 cup fresh lime juice

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegan | Vegetarian

Photo Credit: iStock

Fresh or frozen corn and black beans make this refreshing salsa a healthy alternative to store-bought brands. This flavorful gluten-free dip gets a fiery kick from chili powder — serve it with whole grain tortilla chips for a hearty snack.

Total Time

30 minutes

Servings

8

Calories

99

Ingredients

Recipe yields 8 servings

3 ears corn, husked or 2 1/4 cups frozen corn, cooked

1 can (15.5 oz) black beans, rinsed and drained

1 1/2 cups chopped fresh cilantro

3 scallions, chopped

2 cups chopped seeded tomatoes

2 tsp chili powder

1/4 cup fresh lime juice

Helpful How-To Video

Directions

Step 1

If using fresh corn, bring a large pot of water to a boil over high heat. Add ears of corn and reduce heat to medium. Boil for 10 minutes. With tongs, remove corn from water and allow to cool. With a sharp knife, cut the corn off of the cob.
Step 2

In a bowl, mix corn and remaining ingredients. Toss to combine. Refrigerate, covered, for at least 1 hour.

Nutrition Facts

Serving Size:

3/4 cup

99

Calories

1

g

Fat

0

mg

Cholesterol

193

mg

Sodium

21

g

Carbs

0

g

Sat. Fat

4

g

Fiber

5

g

Protein

Heart Healthy Corn and Black Bean Salsa

FREEHealthy 30-Minute Meals

Ingredients

Helpful How-To Video

Directions

Step 1

Step 2

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Nutrition Facts

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