Healthy Egg Drop Soup

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Healthy Egg Drop Soup

Make a classic Chinese soup that swirls chicken broth, garlic, and ribbon-like eggs together in a wonderfully wholesome bowl. Chopped arugula adds a peppery bite that you are bound to love.

Total Time
30 minutes
Servings
6
Calories
158
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Ingredients

Recipe yields 6 servings

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Helpful How-To Video

How to Make Egg Drop Soup

  1. Step 1

    In a large saucepan, combine broth, water, chickpeas, scallion whites, garlic and nutmeg; cover and bring to a boil over high heat. Uncover and boil for 3 minutes.

  2. Step 2

    Stir in arugula and cook until wilted, about 1 minute. Reduce heat to simmer. While stirring the soup constantly, slowly add eggs; cook for 2 minutes. (The cooked egg will look like feathery strands.) Season with pepper and stir in the scallion greens and lemon juice. Serve immediately with Parmesan.

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Nutrition Facts

Serving Size:
1 cup

158
Calories
5
g
Fat
128
mg
Cholesterol
359
mg
Sodium
16
g
Carbs
2
g
Sat. Fat
3
g
Fiber
11
g
Protein
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