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Chicken Noodle Soup

Heart Healthy Chicken Noodle Soup Recipe

                   
Chicken Noodle Soup
Make the the ultimate comfort food a healthy dinner with this homemade Chicken Noodle Soup. Lazy days are no match for this one-pot recipe that features whole-wheat egg noodles, celery, and sage.
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Ingredients
Recipe yields 16 servings
2 Tbsp olive oil
5 lbs chicken pieces, skin removed
1 cup chopped celery
1 cup chopped onion
5 carrots, cut into 1/2-inch slices
1/8 tsp salt
1 tsp black pepper
1 Tbsp minced garlic
1 tsp sage
1 cup frozen corn
1 can (28 oz) peeled whole tomatoes (optional)
2 qts water
1 cup cooked yolk free whole wheat egg noodles
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Directions
Step 1

In a 4-quart Dutch oven or stock pot heat oil over medium high heat until hot.

Step 2

Place chicken pieces in pot and sear each side for 1 minute. Add celery, onions, carrots, salt, pepper, garlic, sage, corn, tomatoes (if using) and water and bring to a boil. Cover; reduce heat and simmer for 1 hour and 45 minutes, or until meat falls off the bone.

Step 3

Remove soup from heat and let it rest for 15 minutes. Skim off and discard fat from soup. Remove chicken from pot. Cut meat from bones. Return meat to soup. Bring to a boil. Reduce heat to low; simmer uncovered, 10 to 15 minutes or until heated through.

Step 4

Add cooked noodles and stir.

Time: 150 minutes
Servings: 16
Calories: 156
Make this for: Healthy Kids
Dietary Review:
dietary-image
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 cup
Per serving:
calories:156
total fat:3g
sat fat:0g
cholesterol:61mg
sodium:379mg
total carb:9g
fibers:2g
proteins:25g

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About This Healthy Recipe

Looking for a low-sodium chicken noodle soup recipe that’s good for your heart? This heart-healthy chicken noodle soup recipe fits the bill! Tender white meat chicken, whole-wheat egg noodles, celery and sage are combined in this hearty and healthy one-pot recipe. In addition to being low-sodium (379mg per serving), this chicken noodle soup is also low in fat (3g total fat), making it a great option for anyone currently following a heart-healthy diet. Concerned about carbs? Don’t be! This low-carb soup recipe contains just (9g carbs) making it a diabetic-friendly soup option. Another great thing about this soup? It is just 156 calories per serving making it a deliciously low-calorie comfort food recipe. Make this kid-friendly chicken noodle soup recipe for any occasion and any season! It is sure to be a hit!

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Heart Healthy Chicken Noodle Soup Recipe
Ingredients
Recipe yields 16 servings
2 Tbsp olive oil
5 lbs chicken pieces, skin removed
1 cup chopped celery
1 cup chopped onion
5 carrots, cut into 1/2-inch slices
1/8 tsp salt
1 tsp black pepper
1 Tbsp minced garlic
1 tsp sage
1 cup frozen corn
1 can (28 oz) peeled whole tomatoes (optional)
2 qts water
1 cup cooked yolk free whole wheat egg noodles
Directions
Step 1

In a 4-quart Dutch oven or stock pot heat oil over medium high heat until hot.

Step 2

Place chicken pieces in pot and sear each side for 1 minute. Add celery, onions, carrots, salt, pepper, garlic, sage, corn, tomatoes (if using) and water and bring to a boil. Cover; reduce heat and simmer for 1 hour and 45 minutes, or until meat falls off the bone.

Step 3

Remove soup from heat and let it rest for 15 minutes. Skim off and discard fat from soup. Remove chicken from pot. Cut meat from bones. Return meat to soup. Bring to a boil. Reduce heat to low; simmer uncovered, 10 to 15 minutes or until heated through.

Step 4

Add cooked noodles and stir.

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