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Grilled Cheese and Chicken Sandwich

Heart Healthy Grilled Cheese and Chicken Sandwich Recipe

               
Grilled Cheese and Chicken Sandwich
Grilled cheese gets a whole new taste from sliced chicken breast and sweet, juicy grapes on the side. Toasted whole wheat bread is layered with reduced-fat Cheddar cheese and tender meat for explosive flavor.
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Ingredients
Recipe yields 2 servings
1 cooked chicken breast (4 oz), sliced
1/8 tsp garlic salt
Black pepper to taste
1 Tbsp olive oil
4 slices whole wheat bread
10 red grapes, sliced
3 oz reduced-fat cheddar cheese, sliced thin
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Directions
Step 1

Season chicken with garlic salt and pepper.

Step 2

In a skillet, heat olive oil over medium-high heat. Lay 2 slices of bread in skillet.

Step 3

Top each slice of bread with grapes, cheese and chicken slices.

Step 4

Top with remaining slices of bread. Grill sandwich, covered, until both sides are golden brown, crispy and the cheese is melted, turning once during cooking.

Time: 20 minutes
Servings: 2
Calories: 378
Make this for: Healthy Kids
Dietary Review:
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Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 1 sandwich
Per serving:
calories:378
total fat:12g
sat fat:2g
cholesterol:55mg
sodium:556mg
total carb:40g
fibers:4g
proteins:30g

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About This Healthy Recipe

Looking for a low-sodium recipe that can be ready in just 20 minutes? Look no further as this mouthwatering healthy grilled cheese sandwich recipe fits the bill! This kid-friendly recipe gives grilled cheese a makeover combining low-fat cheddar cheese, tender chicken breast and toasted whole wheat bread. While this quick and simple recipe is low in sodium (556mg) and fat (12g total fat) it is packed with 30 grams of protein per serving making it a perfect heart-healthy recipe. Another great thing about this grilled cheese? It is just 378 calories per sandwich, so you can be sure to indulge in this recipe 100% guilt free. This simple 7 ingredient recipe will be a hit amongst adults and kids. Pair this grilled cheese and chicken sandwich with a side of grapes and viola! Lunch (or dinner) is ready! Enjoy!

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Heart Healthy Grilled Cheese and Chicken Sandwich Recipe
Ingredients
Recipe yields 2 servings
1 cooked chicken breast (4 oz), sliced
1/8 tsp garlic salt
Black pepper to taste
1 Tbsp olive oil
4 slices whole wheat bread
10 red grapes, sliced
3 oz reduced-fat cheddar cheese, sliced thin
Directions
Step 1

Season chicken with garlic salt and pepper.

Step 2

In a skillet, heat olive oil over medium-high heat. Lay 2 slices of bread in skillet.

Step 3

Top each slice of bread with grapes, cheese and chicken slices.

Step 4

Top with remaining slices of bread. Grill sandwich, covered, until both sides are golden brown, crispy and the cheese is melted, turning once during cooking.

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