Heart Healthy Grilled Cheese and Chicken Sandwich Recipe

Name: Heart Healthy Grilled Cheese and Chicken Sandwich
Prep time: 20 min
Cook time: 20 min
Total time: 20 min
Yield: 2
Ingredients: 1 cooked chicken breast (4 oz), sliced; 1/8 tsp garlic salt; Black pepper to taste; 1 Tbsp olive oil; 4 slices whole wheat bread; 10 red grapes, sliced; 3 oz reduced-fat cheddar cheese, sliced thin

Grilled cheese gets a whole new taste from sliced chicken breast and sweet, juicy grapes on the side. Toasted whole wheat bread is layered with reduced-fat Cheddar cheese and tender meat for explosive flavor.

Ingredients

Recipe yields 2 servings

1 cooked chicken breast (4 oz), sliced

1/8 tsp garlic salt

Black pepper to taste

1 Tbsp olive oil

4 slices whole wheat bread

10 red grapes, sliced

3 oz reduced-fat cheddar cheese, sliced thin

Directions

Step 1

Season chicken with garlic salt and pepper.

Step 2

In a skillet, heat olive oil over medium-high heat. Lay 2 slices of bread in skillet.

Step 3

Top each slice of bread with grapes, cheese and chicken slices.

Step 4

Top with remaining slices of bread. Grill sandwich, covered, until both sides are golden brown, crispy and the cheese is melted, turning once during cooking.

Time: 20 minutes

Servings: 2

Calories: 378

Make this for: Healthy Kids

Dietary Review: