Healthy Veggie Grilled Cheese

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Diabetic | Vegetarian
Healthy Veggie Grilled Cheese

An All-American favorite gets a healthy update in this nutritious grilled cheese recipe. Baby spinach and sliced tomato add a deliciously wholesome element to every bite.

Total Time
20 minutes
Servings
4
Calories
210
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Ingredients

Recipe yields 4 servings

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How to Make Veggie Grilled Cheese

  1. Step 1

    Brush one side of each slice of bread with olive oil. Sprinkle bread with garlic powder. Layer 4 slices of bread with cheddar cheese, spinach leaves, tomato and onion. Top with remaining slices of bread, oil side up.

  2. Step 2

    In a grill pan, coated with nonstick cooking spray, grill sandwiches over medium heat, turning once, until golden brown and cheese is fully melted.

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Nutrition Facts

Serving Size:
1 sandwich

210
Calories
9
g
Fat
6
mg
Cholesterol
513
mg
Sodium
17
g
Carbs
2
g
Sat. Fat
6
g
Fiber
17
g
Protein
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