Heart Healthy Homemade Cranberry Sauce

Name: Heart Healthy Homemade Cranberry Sauce
Total time: 30 min
Yield: 8
Ingredients: 1 bag (12 oz) fresh cranberries; 3/4 cup orange juice; 1 tsp ground cinnamon; 1/2 tsp finely minced fresh ginger; 2 Tbsp maple sugar or brown sugar; 1/8 tsp salt; Black pepper to taste; Orange zest, for garnish

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Gluten Free | Diabetic | Vegetarian | Vegan

This tart, delicately spiced homemade cranberry sauce will take center stage on your holiday table. Try a diabetic-friendly condiment with unmistakably citrusy flavor that shines.

Total Time

30 minutes

Servings

8

Calories

39

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Ingredients

Recipe yields 8 servings

1 bag (12 oz) fresh cranberries

3/4 cup orange juice

1 tsp ground cinnamon

1/2 tsp finely minced fresh ginger

2 Tbsp maple sugar or brown sugar

1/8 tsp salt

Black pepper to taste

Orange zest, for garnish

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How to Make Homemade Cranberry Sauce

Step 1

In a medium saucepan, combine all ingredients except orange zest and cook on high heat.
Step 2

Bring mixture to a boil.
Step 3

Reduce heat to a simmer and cook for 20 minutes, stirring occasionally, or until reduced by half. Remove from heat and allow mixture to cool and thicken. Serve cold, at room temperature or warm.
Step 4

Garnish with orange zest before serving, if desired.

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Nutrition Facts

Serving Size:

2 Tbsp

39

Calories

0

g

Fat

0

mg

Cholesterol

40

mg

Sodium

10

g

Carbs

0

g

Sat. Fat

2

g

Fiber

0

g

Protein

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Heart Healthy Homemade Cranberry Sauce

Ingredients

How to Make Homemade Cranberry Sauce

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

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