Healthy Fall Recipes

Classic pumpkin, cinnamon, and nutmeg deliver that warm, autumn aroma in every slice. Pumpkin brings beta-carotene (vitamin A) and the whole wheat flour adds fiber for heart-smart goodness.

Ripe bananas and warming cinnamon make this a cozy and moist fall loaf with naturally sweet flavor. Bananas offer potassium and fiber, while the lighter mix-ins help keep saturated fat and sodium in check.

Deep cocoa and a whisper of cinnamon make this bread a fall comfort food. Zucchini adds moisture and a bit of fiber, and using less butter keeps this treat on the lighter side.

Sweet banana, warm spice, and mini dark chocolate chips make this a dessert-like loaf. Bananas supply potassium and natural sweetness, and using yogurt instead of butter trims saturated fat.

Cozy pumpkin spice flavors bake into soft, grab-and-go muffins that are loaded with vitamin A and fiber to keep you satisfied.

Silky pumpkin sauce with sage, nutmeg and peppery arugula tastes like fall in a bowl. Pumpkin’s beta-carotene supports eye and immune health, and multigrain pasta adds steady-energy fiber.

Smoky turkey bacon, garlic and a splash of wine make a cozy, cool-weather classic. Using turkey bacon and whole grain pasta trims saturated fat and adds fiber while eggs deliver protein.

Sweet butternut squash layered with creamy white sauce and whole wheat noodles feels extra comforting on cool nights. Squash packs vitamin A and the whole grains add fiber for a more filling meal.

Slow-simmered tomatoes, mushrooms, and herbs build a rich, fall flavor in this healthy pasta. Lean turkey plus a pile of veggies means plenty of protein and fiber without a heavy sauce.

A velvety butternut squash “cream” sauce hugs brown-rice penne with gentle, nutty fall notes. Broccoli adds crunch, vitamin C and fiber, while nutritional yeast brings savory flavor with no heavy cream.

Silky pumpkin filling with cinnamon and ginger is a must during the fall season. The pumpkin in this healthy pie recipe provides beta-carotene, while egg whites keep it lower in cholesterol.

There’s nothing like the taste of baked apples with cinnamon and nutmeg. The apples and oats add soluble fiber for heart health, and nuts contribute satisfying, heart-friendly fats.

Creamy pumpkin-spice pudding layered with light chocolate cookie crumbs tastes like pie without the bake. Using lighter dairy and almond milk keep this pumpkin dessert easier on calories.

Warm cinnamon-spiced apples stuffed with oats and walnuts smell like a fresh-baked pie. This healthy apple dessert has fiber from fruit and oats plus nourishing unsaturated fats from the nuts.

Smooth sweet potato filling kissed with warm spices and a hint of citrus feels bright and cozy during the fall season. Sweet potatoes deliver fiber and vitamin A, and the whipped eggs help keep the texture of this dessert light.