Healthy Easy Pumpkin Bread

Name: Healthy Easy Pumpkin Bread
Prep time: 60 min
Yield: 14 servings
Ingredients: 1 cup whole wheat flour; 1 cup all-purpose flour; 1/2 cup sugar; 2 tsp baking powder; 1/4 tsp baking soda; 1 tsp ground cinnamon; 1/2 tsp ground nutmeg; 1 cup pumpkin purée; 1/2 cup applesauce; 4 egg whites; 2 Tbsp canola oil; 1 tsp vanilla extract

(5.0)

By Judy Capodanno

Published 2/7/2022

Dietitian Reviewed: Jane Schwartz, RDN, CLT

Approved for These Diets:

Heart Healthy | Diabetic | Vegetarian

Every soft, fragrant slice of this healthy pumpkin bread celebrates the flavors of fall. Pumpkin puree, applesauce, and cinnamon add delicious smoothness to this holiday-friendly quick bread.

Total Time

60 minutes

Servings

14

Calories

120

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How to Make Easy Pumpkin Bread

Step 1

Preheat oven to 350°. Lightly coat a 9 x 5-inch loaf pan with nonstick cooking spray.
Step 2

In a large bowl, combine flour, sugar, baking powder, baking soda, cinnamon and nutmeg. In another bowl, combine pumpkin purée, applesauce, egg whites, oil and vanilla and whisk until smooth. Add the pumpkin mixture to the dry ingredients and mix well.
Step 3

Pour batter into prepared pan and spread evenly. Bake for 50 minutes, or until a toothpick inserted in the center comes out clean.
Step 4

Cool bread in pan for 10 minutes. Remove loaf from pan and transfer to a wire rack to cool completely.

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Nutrition Facts

Serving Size:

1 1/2-inch slice

120

Calories

2

g

Fat

0

mg

Cholesterol

115

mg

Sodium

21

g

Carbs

0

g

Sat. Fat

1

g

Fiber

3

g

Protein

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Healthy Easy Pumpkin Bread

Ingredients

How to Make Easy Pumpkin Bread

Step 1

Step 2

Step 3

Step 4

Nutrition Facts

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