Healthy Pumpkin and Arugula Pasta

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Vegetarian | Vegan
Healthy Pumpkin and Arugula Pasta

A creamy pumpkin-based sauce coats perfectly cooked penne pasta in this healthy main dish. Peppery arugula, chopped shallots, and fresh sage add a sophisticated touch to this wonderfully rich fall-inspired recipe.

Total Time
45 minutes
Servings
6
Calories
295
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Ingredients

Recipe yields 6 servings

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Helpful How-To Video

How to Make Pumpkin and Arugula Pasta

  1. Step 1

    In a large pot, cook the pasta according to package directions. Drain and set aside.

  2. Step 2

    In a large skillet, heat the olive oil over medium-high heat. Add the shallots and cook for 5 minutes, or until softened. Add the garlic and cook for 1 minute, or until fragrant. Add in the tomato and cook for 5 minutes, stirring occasionally. Add the pumpkin purée, sage, nutmeg, salt, black pepper and red-pepper flakes, if using, and cook for 10 minutes, or until heated through.

  3. Step 3

    Pour the pumpkin sauce over the pasta and toss to mix. Add the arugula and toss to combine. If desired, just before serving, add the Parmesan cheese and stir to combine.

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Nutrition Facts

Serving Size:
1 cup

295
Calories
6
g
Fat
8
mg
Cholesterol
202
mg
Sodium
50
g
Carbs
2
g
Sat. Fat
8
g
Fiber
10
g
Protein
5
g
Sugars
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