7 Healthy Thanksgiving Desserts You Can't Help but Love

By Rai Mincey
Updated 10/12/2026
7 Healthy Thanksgiving Desserts You Can't Help but Love
Photo Credit: Adobe Stock

The Thanksgiving table is famed for its golden-brown bird and rich side dishes, but it’s the desserts that always manage to steal the show. Indulge in delicious classics that get a nutritious twist from our recipes. From baked pears to a light-as-air pumpkin pie, you’ll savor every bite of these healthy Thanksgiving recipes.

Once you’ve had your fill of turkey and the fixings, tend to your sweet tooth with our selection of treats that fit a range of dietary needs: gluten-free, diabetic-friendly, and heart-healthy holiday dessert recipes will win over picky guests and thrill the rest. Serve up sweet, wholesome memories with one (or a few) of our healthy Thanksgiving desserts this year.

 

Thanksgiving Dessert Recipes We Love

  1. Healthy Apple Pie
    Photo Credit: Shutterstock
    90 mins

    Total time: 1 hour 30 minutes | Per serving: 177 calories, 2 g protein, 2 g fiber, 61 mg sodium

    Is it really Thanksgiving without apple pie? This lighter version fills a flaky crust made with whole wheat and all-purpose flour with 3 pounds of tart Granny Smith apples, warm cinnamon, nutmeg, and a squeeze of fresh lemon. There's just 1/3 cup of sugar in the filling, so the apples' natural sweetness shines through.

  2. Heart Healthy Vegan Pumpkin Pie
    Photo Credit: Baldwin Publishing Staff Photographer
    120 mins

    Total time: 2 hours | Per serving: 208 calories, 1 g protein, 3 g fiber, 103 mg sodium

    Serve up a vegan Thanksgiving dessert with a lusciously creamy texture. Classic pumpkin pie is remixed with almond flour for a decadent, gluten-free slice of goodness. We recommend serving it with whipped topping for extra oomph.

  3. Heart Healthy Apple Crisp
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    Total time: 45 minutes | Per serving: 170 calories, 2 g protein, 3 g fiber, 37 mg sodium

    Try this healthy fruit crisp recipe for a down-home holiday dessert you won’t forget. It’s incredibly easy to make and features the crisp, cozy flavors of rolled oats, cranberry, and apple. Suitable for beginners and pros alike, this tasty recipe is the perfect way to end your Thanksgiving meal.

  4. Heart Healthy Baked Pear
    Photo Credit: Adobe Stock
    60 mins

    Total time: 1 hour | Per serving: 113 calories, 0 g protein, 3 g fiber, 3 mg sodium

    Our gluten-free baked pears are wonderfully tender, sweet treats that are made with just 6 ingredients. You’ll feel right at home with warm toasted walnuts and cider-soaked raisins. Serve warm with cheese, frozen yogurt, or coffee for a complete course.

  5. Heart Healthy Cranberry Chocolate Pudding
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    Total time: 45 minutes | Per serving: 277 calories, 4 g protein, 3 g fiber, 35 mg sodium

    Silky, rich, and a little bit fancy, this pudding gets its creamy texture from light silken tofu blended with melted dark chocolate and vanilla. Sparkling sugared cranberries and a dollop of whipped topping make it look festive on the holiday table, and each serving has just 35 mg of sodium.

  6. Gluten Free Pecan Cookies
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    Total time: 45 minutes | Per serving: 44 calories, 0 g protein, 0 g fiber, 44 mg sodium

    Fill your kitchen with the beautiful fragrance of cinnamon, clove, and ginger in this pecan cookie recipe. Not everyone is a pie person, and this light, nutty dessert makes sure each guest gets their fill. Bake your cookies for just 10 minutes before cooling and serving them to grateful family and friends.

  7. Heart Healthy Rice Pudding
    Photo Credit: Adobe Stock
    45 mins

    Total time: 45 minutes | Per serving: 185 calories, 7 g protein, 1 g fiber, 65 mg sodium

    Nothing beats the creamy taste of rice pudding, so why not incorporate this deliciously spiced dish into your new Thanksgiving tradition? This low-fat version uses 1% milk in place of heavy cream for a light but luscious texture.

What are the most popular dessert recipes for Thanksgiving? 

The top desserts for this beloved holiday are pumpkin pie, apple pie, and pecan pie. Stick with the classics or opt for a fresh take - cookies can be a great contrast to heavier holiday fare while a rich pudding offers unexpected elegance.

Looking for more ideas? Our healthy Thanksgiving desserts include pumpkin pie, sweet potato brownies, and a no-bake pumpkin pie in a glass. For guests who avoid gluten, try these gluten free Thanksgiving desserts.

Latest Blog Articles