Healthy Mexican Tostadas

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic | Vegetarian
Healthy Mexican Tostadas

Cherry tomatoes, corn, and shredded cheese top oven-baked tortillas in this enticing, Southwestern-inspired dish. Bright, heart-healthy flavor is just a few minutes away — use this customizable recipe to feed your family with the produce you have on hand.

Total Time
30 minutes
Servings
8
Calories
232
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Ingredients

Recipe yields 8 servings

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How to Make Mexican Tostadas

  1. Step 1

    Preheat oven to 400°. Arrange tortillas on 2 baking sheets and toast in oven until crisp, about 5 minutes. Remove from baking sheets.

  2. Step 2

    Lightly spray baking sheets with nonstick cooking spray. Spread beans and onion on one and zucchini and jalapeños on the other. Lightly coat vegetables with cooking spray, season with the black pepper and roast until golden, 12 to 15 minutes.

  3. Step 3

    Transfer half the beans and onion to a bowl with the water and mash beans with the back of a fork until smooth. (Add more water to reach desired consistency, if necessary.) Spread mixture onto tortillas.

  4. Step 4

    Toss remaining beans and onion with zucchini, jalapeños and corn and divide among tortillas. Top each tostada with tomatoes, cilantro, cheese, scallions and avocado. Serve with lime wedges, if desired.

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Nutrition Facts

Serving Size:
1 tostada

232
Calories
7
g
Fat
0
mg
Cholesterol
223
mg
Sodium
31
g
Carbs
2
g
Sat. Fat
5
g
Fiber
8
g
Protein
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