Heart Healthy Pumpkin Lime Soup Recipe
Turn up the flavor dial on classic pumpkin soup by adding a splash of fresh lime juice, creamy Greek yogurt and cumin. Try this deliciously healthy soup as the first course for a fall dinner party and get ready for guests to rave.
Ingredients
Recipe yields 4 servings
1 1/2 tsp cumin seeds
1/4 tsp black pepper
1/4 tsp nutmeg
1/8 tsp allspice
1 1/2 tsp olive oil
1 cup reduced-sodium chicken broth or fresh chicken broth (gluten free if needed)
3/4 cup water
1 medium onion, coarsely chopped
1 garlic clove, minced
1 1/2 cups canned pumpkin purée, no salt added
2 Tbsp honey
1 Tbsp fresh lime juice
1/4 cup plain nonfat yogurt (gluten free if needed)
1 lime, cut into wedges
Directions
Step 1
In a small bowl, combine the cumin, black pepper, nutmeg and allspice. In a medium saucepan, heat the olive oil over medium-high heat until hot but not smoking. Add the spices and cook, stirring for 30 seconds.
Step 2
Pour in the broth and water. Add the onion and garlic and stir. Cover and bring to a boil. Reduce heat to medium-low and simmer for 5 minutes. Whisk in the pumpkin, cover and cook over low heat for 15 minutes, stirring occasionally. Remove from heat and stir in honey and lime juice. Ladle into soup bowls and top with a dollop of yogurt. Serve hot with a lime wedge.
Time: 45 minutes
Servings: 4
Calories: 102
Make this for:
Dietary Review:
This recipe has been reviewed by a dietitian. Click here to learn more.
Nutrition facts
Serving Size: 3/4 cup
Per serving:
calories:102
total fat:2g
sat fat:0g
cholesterol:0mg
sodium:156mg
total carb:20g
fibers:3g
proteins:3g
Thank you!