Heart Healthy Pumpkin Lime Soup

(5.0)
By Judy Capodanno
Published 2/7/2022
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Heart Healthy Pumpkin Lime Soup

This heart healthy pumpkin lime soup is a zesty twist on a fall favorite, blending creamy pumpkin purée with warm spices, a splash of lime, and a dollop of nonfat yogurt. Naturally low in sodium and just 102 calories per serving, it’s a delicious and wholesome starter perfect for cozy dinners or festive gatherings.

Looking for more vibrant soups? Visit our Soup Recipes to Support Heart Health.

Total Time
45 minutes
Servings
4
Calories
102
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Ingredients

Recipe yields 4 servings

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How to Make Pumpkin Lime Soup

  1. Step 1

    In a small bowl, combine the cumin, black pepper, nutmeg and allspice. In a medium saucepan, heat the olive oil over medium-high heat until hot but not smoking. Add the spices and cook, stirring for 30 seconds.

  2. Step 2

    Pour in the broth and water. Add the onion and garlic and stir. Cover and bring to a boil. Reduce heat to medium-low and simmer for 5 minutes. Whisk in the pumpkin, cover and cook over low heat for 15 minutes, stirring occasionally. Remove from heat and stir in honey and lime juice. Ladle into soup bowls and top with a dollop of yogurt. Serve hot with a lime wedge.

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Nutrition Facts

Serving Size:
3/4 cup

102
Calories
2
g
Fat
0
mg
Cholesterol
156
mg
Sodium
20
g
Carbs
0
g
Sat. Fat
3
g
Fiber
3
g
Protein
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