Heart Healthy Seared Salmon over Spinach and Olive Relish

(5.0)
By Judy Capodanno
Published 2/7/2022
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic

This quick, heart-healthy seafood entrée features seared salmon paired with mellow white beans and a zesty olive relish. Splashes of champagne vinegar and lemon juice brighten up every bite.

Total Time
30 minutes
Servings
4
Calories
381
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Ingredients

Recipe yields 4 servings

Olive Relish

Salmon

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How to Make Seared Salmon over Spinach and Olive Relish

Olive Relish

  1. In a bowl, mix olives, shallot, parsley, vinegar, honey, lemon zest, segments and lemon juice. Add black pepper to taste. Set aside. Relish can keep in an airtight container for up to 2 weeks.

Salmon

  1. Step 1

    In a large skillet, heat 1/2 tablespoon of the olive oil until hot but not smoking. Season salmon with black pepper and carefully lay in skillet. Sear in hot oil for 2 to 3 minutes; do not move the fish. Flip fish over and cook for another 2 to 3 minutes.

  2. Step 2

    In same skillet, combine remaining 1/2 tablespoon olive oil and garlic and cook over medium heat until garlic is golden brown, about 1 minute. Add white beans with reserved liquid, spinach and black pepper to taste. Stir. Cover pan and cook for 2 minutes.

  3. Step 3

    To serve, arrange salmon over white beans and spinach. Top with olive relish, if using.

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Nutrition Facts

Serving Size:
4 oz salmon, 1/2 cup spinach mixture

381
Calories
14
g
Fat
70
mg
Cholesterol
556
mg
Sodium
32
g
Carbs
2
g
Sat. Fat
8
g
Fiber
33
g
Protein
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