Reindeer Snacks
A super easy holiday-themed snack made with wheat bread, peanut butter and chocolate candies. Little ones w...
A super easy holiday-themed snack made with wheat bread, peanut butter and chocolate candies. Little ones w...
Use leftover chicken breast or rotisserie chicken to create this easy, weeknight pasta dinner. High protein...
High protein, low-calorie scrambled eggs are always the answer when you are not sure what to make. Our reci...
Enjoy a nutrient-packed noodle bowl made with silky broth, shiitake mushrooms, snap peas and sesame oil. Th...
When you need a quick and simple game night recipe, reach for this keto-friendly taco dip. Ground turkey br...
Our fragrant lemon-ricotta muffins are made with fiber-rich whole wheat flour and olive oil for rich, tende...
Try this delightfully creamy peanut dip paired with apple slices and graham crackers for a treat the entire...
Try a healthy popcorn alternative that combines paprika, salt, and cauliflower Bake the florets until golde...
A classic Mexican breakfast gets a healthy makeover in this easy huevos rancheros recipe. Crisp tortillas a...
Our simple risotto recipes uses quinoa in place of rice for a hearty texture and taste that embraces the fl...
Whip up warm, syrupy French toast that’s also heart-healthy. This luscious, 6-ingredient breakfast recipe m...
Get your chocolate fix with this luscious, low-calorie pudding pop recipe. Combine skim milk, dark chocolat...
High protein, chili-spiked shrimp with mango-jalapeño sauce makes a sizzling dinner option that’s diabetic-...
Southern sweet potato pie gets a deliciously heart- healthy update in this lighter version of the classic d...
Heart-healthy turkey stuffing is the perfect Thanksgiving side dish. Fresh sage and chopped celery add a de...
Are you searching for Heart Healthy recipes? Health eCooks recipe website instantly delivers more than 1,000 heart healthy recipes to help you make your favorite foods with lower sodium, low cholesterol and low fat. Health eCooks recipes are developed and tested by professional chefs in our start-of-the-art Test Kitchen. Registered dietitians adjust ingredient portions and calculate nutritional data to ensure each heart healthy recipe contains no more than 6g of saturated fat and less than 400 mg of sodium per serving. In addition to being low fat and low sodium, these healthy recipes call for low-fat dairy products which contain no more than 3g of fat per serving. Our heart healthy recipes are also made with lean sources of protein. Health eCooks recipes make sure you can eat beef, poultry or fish, and still follow a heart healthy diet. If you or someone you know is advised to start eating a heart healthy diet, Health eCooks is your recipe website. Our chefs and dietitians show you how to cook the best healthy recipes, using the ingredients you love to eat, while keeping your heart healthy.