Buffalo Chicken Tenders
Enjoy crisp, buttermilk-marinated chicken tenders tossed with spicy Buffalo sauce. Whole-wheat flour and ca...
Enjoy crisp, buttermilk-marinated chicken tenders tossed with spicy Buffalo sauce. Whole-wheat flour and ca...
Try a fresh spin on taco night with nutrient-rich asparagus, quinoa and zesty black beans. Warming spices l...
Our hearty grain salad puts fresh, zesty herbs on full display. Chopped mint and parsley meet lemony white ...
Looking for a high protein snack that you can bring with you on-the-go? Our nutrient-dense Banana Protein B...
Tuna melts are a classic comfort food that tastes even better with heart-healthy ingredients. Whole-wheat b...
A bloody Mary marinade makes these steak and shrimp kebabs extra special. Skewer the proteins along with zu...
Chicken pot pie will have the whole family looking forward to Sunday dinner. Skim milk and extra veggies ke...
Dive into this zesty and creamy carrot soup for a heart-healthy starter course that sets the tone for a fla...
Parpadelle pasta is tossed with chopped mushrooms, turkey sausage and a rich, herb-infused sauce in this he...
Jumpstart your day with a delicious boost of protein omega-3 fatty acids and fiber by indulging in our lusc...
These low calorie, bite-sized stuffed mushrooms will get your party off to a great start. Enjoy fresh herbs...
Ready in just 10 minutes, this boldly flavored hummus is quickly going to become one of your favorite healt...
Skip the drive-thru and serve up a homemade chicken nugget with wonderfully crispy skin and a tender interi...
Irresistibly crispy (and healthy) chicken fingers are officially on the menu. Boneless chicken breasts are ...
These enticing chocolate nut cookies are easy, vegan, and made for sharing. Combine toasted hazelnuts, coco...
Are you searching for Heart Healthy recipes? Health eCooks recipe website instantly delivers more than 1,000 heart healthy recipes to help you make your favorite foods with lower sodium, low cholesterol and low fat. Health eCooks recipes are developed and tested by professional chefs in our start-of-the-art Test Kitchen. Registered dietitians adjust ingredient portions and calculate nutritional data to ensure each heart healthy recipe contains no more than 6g of saturated fat and less than 400 mg of sodium per serving. In addition to being low fat and low sodium, these healthy recipes call for low-fat dairy products which contain no more than 3g of fat per serving. Our heart healthy recipes are also made with lean sources of protein. Health eCooks recipes make sure you can eat beef, poultry or fish, and still follow a heart healthy diet. If you or someone you know is advised to start eating a heart healthy diet, Health eCooks is your recipe website. Our chefs and dietitians show you how to cook the best healthy recipes, using the ingredients you love to eat, while keeping your heart healthy.