7 Healthy High Fiber Dinner Recipes to Keep Your Gut Happy

Looking for high-fiber dinner recipes that taste amazing and keep your gut happy? You’re in the right place! These 7 healthy high fiber dinner recipes are made with a variety of ingredients and flavors so you have different options for every night of the week, no matter what you’re craving.

Adding more fiber to daily meals is one of the easiest ways to keep your digestion running smoothly and your whole body working at its best. The Institute of Medicine recommends 25-38 grams of fiber per day, but the average person only gets about 15 grams. The best way to boost daily fiber is through foods like beans, vegetables, fruits and whole grains. Not only do these high fiber foods help you feel full longer, they also support a healthy digestive system.

So when it’s dinner time and you realize you haven’t had nearly enough fiber today (like many of us), reach for one of these high fiber dinner recipes. Whether you love stew, chili, pasta or even pizza, these high fiber recipes for dinner have anything you could want for a simple and healthy meal, including one-pan, one-pot and make-ahead dishes perfect for weekly meal prep.

With these 7 high fiber dinner recipes, hitting your daily fiber goal is as easy as choosing what sounds tastiest each night of the week. 

If you’re new to a high fiber diet, remember to start slowly and add more fiber to your diet to avoid gas and bloating.Then let those plant fibers start to work their magic!

Hungry for more? Here are more healthy recipes that are good for your gut and digestion:

• High Fiber Foods and 12 Delicious High Fiber Recipes
• The Best Gut Healthy Foods and Easy to Digest Recipes
• The 10 Best Anti-Inflammatory Recipes

*No information provided by Health eCooks in any blog or recipe is a substitute for medical advice or treatment for any medical condition. Health eCooks strongly suggests that you use this information in consultation with your doctor or other health professional.