7 Low Sodium Air Fryer Recipes

By Andrea Cohen
Published 1/8/2026
In This Article
7 Low Sodium Air Fryer Recipes
Photo Credit: Adobe Stock

If you’re trying to eat healthier, one of the simplest places to start is by cutting back on salt. Eating too much sodium can raise your blood pressure, strain your heart, and make your kidneys work harder. But lowering sodium doesn’t have to mean giving up flavor or your favorite foods. With these delicious low sodium air fryer recipes, you can enjoy crispy, satisfying meals and snacks that taste great and support better health.

Air fryers have become a go-to tool for people who want to cook healthier without sacrificing texture or taste. Because they use hot air instead of oil, they cut down on added fat while still giving foods that classic, crunchy finish. When you pair this cooking method with healthy air fryer recipes that are low in sodium, you get meals that are good for your heart and easier on your blood pressure.

Many health organizations, including the American Heart Association®, recommend limiting sodium intake to help lower the risk of heart disease, stroke, and kidney problems. When using an air fryer, low sodium recipes are an easy way to stay within healthy limits while still enjoying foods you love. From chicken and seafood to veggies and potatoes, the air fryer can help you create heart-healthy meals that are quick to make, full of flavor, and help you meet low sodium diet guidelines.

If you’re trying to eat healthier, one of the simplest places to start is by cutting back on salt. Eating too much sodium can raise your blood pressure, strain your heart, and make your kidneys work harder. But lowering sodium doesn’t have to mean giving

The chefs and dietitians at Health eCooks® have created a variety of low sodium recipes for air fryer cooking that fit into a heart-healthy lifestyle. From dinner classics to appetizers and side dishes, each is designed to be lower in sodium than traditional versions of similar foods while featuring mouthwatering textures and tastes.

  1. 01

    Air Fryer Coconut Shrimp

    Heart Healthy Air Fryer Coconut Shrimp
    Photo Credit: Baldwin Publishing Staff Photographer
    30 mins

    This lightened-up coconut shrimp offers restaurant-level crunch without the deep fryer, keeping fat and sodium low while still tasting indulgent. It’s a fun dish that comes together quickly for a feel-good appetizer or dinner.

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  2. 02

    Air Fryer Hasselback Potatoes

    Heart Healthy Air Fryer Hasselback Potatoes
    Photo Credit: Baldwin Publishing Staff Photographer
    40 mins

    Thin, golden slices of potato fan out into a crispy, tender side that tastes and looks indulgent but stays surprisingly low in sodium. It’s a simple way to add something special to dinner without much effort.

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  3. 03

    Low Sodium Chicken Nuggets

    Low Sodium Chicken Nuggets
    Photo Credit: Adobe Stock
    30 mins

    Crispy, juicy bites deliver all the comfort of a classic favorite with a fraction of the sodium. Thanks to the air fryer, you get that crave-worthy crunch in minutes.

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  4. 04

    Air Fryer Garlic Broccoli

    Heart Healthy Air Fryer Garlic Broccoli
    Photo Credit: Baldwin Publishing Staff Photographer
    20 mins

    Fresh florets roast up crisp and flavorful, offering a low-sodium side that feels anything but boring. It’s a fast, nutritious way to brighten up any plate.

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  5. 05

    Air Fryer Bang Bang Chicken

    Heart Healthy Air Fryer Bang Bang Chicken
    Photo Credit: Baldwin Publishing Staff Photographer
    50 mins

    This air-fried chicken feels like a fun takeout treat, yet it’s much lower in sodium and surprisingly light. The quick cook time delivers a flavorful meal, appetizer, or snack that makes healthy eating feel effortless.

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  6. 06

    Air Fryer Buffalo Cauliflower

    Heart Healthy Air Fryer Buffalo Cauliflower
    Photo Credit: Baldwin Publishing Staff Photographer
    25 mins

    Each spicy, crispy bite delivers the kick of game-day wings with a much lower sodium load. The air fryer makes the nutrient-rich cauliflower wonderfully crunchy, turning a simple veggie into a standout snack.

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  7. 07

    Turkey Burger Sliders

    Turkey Burger Sliders
    Photo Credit: Jessica Kielman, Baldwin Publishing
    20 mins

    Juicy, bite-sized patties cook up perfectly in the air fryer, giving you loads of flavor with a low-sodium, heart-smart twist. These sliders can be turned into an easy, family-friendly meal or party favorite.

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Air Fryers Make Low Sodium Cooking Easier

Cooking in an air fryer is a great way to prepare low sodium meals. That’s because this method locks in flavors, keeping food tasting fresher. You also don’t need a lot of sauce to make air-fried food taste good, and sauces are a major source of sodium. When cooking in an air fryer, try flavor boosters like garlic, smoked paprika, rosemary, or chili powder. A squeeze of fresh lemon or lime can brighten up a dish with no salt needed.

With the right ingredients and a few low sodium air fryer recipes, you can easily enjoy meals that support healthy blood pressure, protect your heart, and taste delicious. Whether you’re new to low sodium eating or simply looking for enticing ideas that help you eat healthier, these low sodium recipes for the air fryer offer a simple, flavorful way to keep your meals deliciously satisfying and heart-smart.

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