9 Delicious Gluten Free Casseroles

Making casseroles gluten free is easier than you think and just takes some creativity. Here are a few tips to help you make casseroles that are safe if you have a gluten intolerance or allergy, as well as satisfying:

• Swap out the starches. Use gluten free pasta, brown rice, quinoa, or even cauliflower rice as a base instead of traditional noodles or bread.
• Choose gluten free thickeners. Many casserole sauces call for flour to thicken them. Gluten free all-purpose flour, cornstarch, or arrowroot powder are great alternatives.
• Rethink toppings. Instead of breadcrumbs, try crushed gluten free crackers, cornflakes, or almond flour for that golden crunch.
• Check your labels. Soups, sauces, and seasoning packets may be hidden sources of gluten. Look for products labeled gluten free to be safe.

With these easy swaps, you can make nearly any casserole gluten free. Whether you’re craving creamy comfort food, a lighter veggie-packed dish, or something bold and zesty, there’s a gluten free casserole alternative that fits the bill.

Gluten free casseroles provide comfort food without the worry for people with celiac disease, non-celiac gluten sensitivity, or those who simply feel better avoiding gluten. They’re also a great way to get creative in the kitchen and sneak in extra vegetables, whole grains, and lean proteins. Many gluten free casserole ideas also fit other dietary needs, such as low sodium, high protein, or heart healthy eating plans.

Best of all, casseroles are naturally flexible. You can mix and match proteins, vegetables, and seasonings to fit your taste preferences or what you already have in your kitchen. That makes them one of the easiest meals to adapt when you’re short on time but still want something nourishing and delicious.

Gluten free casseroles prove that comfort food can be healthy and satisfying. With the right ingredients and a little creativity, you can make family favorites or try something new in a way that fits your lifestyle. Even if you find casserole recipes that contain gluten, it’s simple to swap out ingredients to make a version that still tastes delicious. With the tips provided, ingredient substitutions should be relatively easy.

For more casserole ideas, check out these easy casserole recipes for busy nights. We also have a collection of heart healthy casseroles that are lower in fat, sodium, and calories compared to traditional versions. And if you’re looking for more gluten free recipe ideas, we have those, too!