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Easy Sheet Pan Chicken Recipes

By Andrea Cohen
Published 10/9/2025
In This Article
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When the day’s been long and your energy’s running low, the last thing you want is a complicated dinner that leaves you with a pile of dishes. That’s where sheet pan chicken recipes shine. With just one pan, your oven does all the work—roasting juicy chicken alongside colorful veggies while you take a breather. The result is a wholesome, home-cooked meal that’s ready in less time than it takes to order takeout, and cleanup is done in minutes.

What makes sheet pan meals even better is how healthy they can be. Chicken is one of the most versatile proteins you can cook with. It’s lean, budget-friendly, and works well with just about any vegetable or seasoning. Roasting everything together not only saves time but also lets the flavors blend. Whether you’re in the mood for Italian, Asian, Mediterranean, or even Hawaiian flavors, there’s an easy chicken sheet pan recipe to meet your needs.

Why People Love Sheet Pan Meals

Sheet pan cooking isn’t just about convenience. It’s also a smart way to put together balanced meals without much effort. Pairing lean protein like chicken with colorful vegetables helps boost your intake of vitamins, minerals, and fiber while keeping meals lower in saturated fat and sodium. Roasting also brings out the deeper, sweeter flavors in vegetables, making them more appealing, even for picky eaters. Plus, these one pan meals are easy to cook and clean-up is a breeze.

Healthy Sheet Pan Chicken Recipes

The chefs and dietitians at Health eCooks have created a collection of sheet pan chicken recipes that are delicious and easy to make. Each recipe is heart-healthy, protein-rich, and filled with nutrient-dense vegetables. Family-friendly and perfect for busy weeknights, they’re the perfect choice when you want dinner to be healthy and satisfying, without requiring much effort to get on the table.

  • Sheet Pan Chicken Parmesan

    Sheet Pan Chicken Parmesan
    Photo Credit: Adam Fisher, Baldwin Publishing
    30 mins

    This one-pan dish results in juicy chicken topped with low-sodium marinara, melty mozzarella, and crispy panko, while broccoli and cherry tomatoes roast alongside. It requires minimal prep time and clean-up, delivering a delicious high-protein meal in just 30 minutes.

    View Recipe

  • Sheet Pan Asian Chicken

    Heart Healthy Sheet Pan Asian Chicken
    Photo Credit: Baldwin Publishing Staff Photographer
    60 mins

    An effortless, gluten-free, low-sodium dinner that delivers bold Asian flavors—think tamari, garlic, honey, and sesame—on a single baking sheet, complete with colorful veggies and 30 g of lean protein per serving.

    View Recipe

  • Mediterranean Sheet Pan Chicken

    Mediterranean Sheet Pan Chicken
    Photo Credit: Adam Fisher, Baldwin Publishing
    75 mins

    Packed with vibrant Greek flavors from a lemon-garlic-honey marinade, this dish roasts chicken and vegetables together and tops it off with reduced-fat feta for a filling, high-protein, heart-healthy meal you can plate with minimal effort.

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  • Garlic Parmesan Crusted Chicken

    Garlic Parmesan Crusted Chicken
    Photo Credit: Jessica Kielman, Baldwin Publishing
    40 mins

    This recipe lets you enjoy a crispy, garlic-Parmesan crusted chicken without a lot of fat. It’s baked alongside green beans and tomatoes for a flavorful, low-sodium sheet-pan dinner that’s ready in around 40 minutes.

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  • Coconut Chicken Tenders

    Coconut Chicken Tenders
    Photo Credit: Jessica Kielman, Baldwin Publishing
    45 mins

    When it comes to Hawaiian chicken sheet pan dinners, there’s nothing like the taste of coconut to up the tropical flavor factor. These tenderloins are marinated in a coconut-lime mixture and coated in a crisp panko-coconut crust before being roasted with veggies for a delicious family-friendly meal.

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  • Bruschetta Chicken

    Bruschetta Chicken
    Photo Credit: Jessica Kielman, Baldwin Publishing
    40 mins

    With a golden Parmesan-panko crust over juicy chicken breasts and a fresh cherry-tomato, balsamic-herb topping, this sheet-pan dinner is easy to make, colorful, flavorful, high in protein, and low in sodium.

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  • Crispy Southern Chicken

    Heart Healthy Crispy Southern Chicken
    Photo Credit: Shutterstock
    60 mins

    This chicken uses a yogurt marinade and crispy panko to mimic the taste of fried chicken with less fat, cholesterol, and sodium. Baked to juicy perfection, it’s a high-protein, low-carb option you can make on a sheet pan in under an hour. Just add some veggies on the pan to round out the meal.

    View Recipe

The Best Chicken Cuts for Sheet Pan Recipes

Any cut of chicken can be used when making sheet pan dinners, but here’s why these are our favorites:

  • Chicken Thigh Sheet Pan Recipes: Juicy, flavorful, and hard to overcook, chicken thighs are perfect for roasting. Their richness pairs beautifully with root vegetables, hearty grains, and bold spices.
  • Sheet Pan Chicken Breast Recipes: For a leaner choice, chicken breasts deliver plenty of protein without extra fat. Cooking them with veggies and a light marinade keeps them moist and flavorful.

No matter which cut you choose, these recipes are endlessly customizable with seasonal produce, herbs, and spices.

Tips for Making Perfect Chicken on a Sheet Pan

Here are some suggestions that help ensure that your dish comes out great every time:

  • Cut evenly: Chop ingredients into similar sizes so they roast at the same speed.
  • Line your pan: Parchment paper or foil saves time on cleanup.
  • Give ingredients space: Crowding leads to steaming instead of roasting.
  • Add freshness at the end: Sprinkle on fresh herbs or a squeeze of lemon juice before serving to brighten flavors.

Dinner doesn’t have to be a production. With easy sheet pan chicken recipes, you can pull together a healthy, flavorful meal without the stress of complicated cooking or endless cleanup. No matter what type of chicken dish you’re in the mood for, there’s a recipe that can help you get dinner on the table with ease.

More Chicken Dinner Ideas

For more inspiration on how to get a healthy chicken-based meal on the table fast, check out these blogs:

Health eCooks Cookbook on Amazon

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