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If you’re trying to lose weight, save money or eat more high energy foods, these 30 high protein chicken meals can make your weekly meal plan healthier and your body leaner. Protein in meats like chicken enables your body to build more muscle, and chicken is always an economical source of protein.
These high protein chicken recipes are designed to make you feel fuller faster. Each recipe follows the High Protein Diet Guidelines outlined by our registered dietitians. Because chicken meat is nutrient rich, you’ll probably consume less calories at dinner and you will be less likely to snack between meals. Not only that, a diet based on healthy protein chicken recipes is good for your heart because chicken meat is low in saturated fats to help lower cholesterol. A heart healthy diet is all about choosing foods that feed your body wholesome nutrients and keep your heart pumping.
The best high protein chicken meals start with either white or dark meat without skin. Always remove chicken skin before cooking to reduce unhealthy fats and calories. When combined with vegetables and whole grains, chicken meat can make a balanced, heart healthy meal that helps you reduce cholesterol, build muscle and maintain a healthy weight.