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Chicken Scallopini

Heart Healthy Chicken Scallopini Recipe

                   
Chicken Scallopini
This fragrant Italian chicken recipe features garlic, white wine, and citrus that coats every bite. Butterflied chicken is browned on the stovetop before being topped with with a silky sauce and fresh herbs.
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Ingredients
Recipe yields 4 servings
1/2 cup whole wheat flour
1/8 tsp salt
1/8 tsp black pepper
1 tsp oregano
1 lb boneless, skinless chicken breast, butterflied
2 Tbsp olive oil
2 Tbsp butter
2 garlic cloves, peeled and minced
1 cup white wine
2 lemons, very thinly sliced
2 Tbsp fresh lemon juice
1 cup reduced-sodium chicken broth
1/2 cup finely chopped fresh parsley
Black pepper to taste
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Directions
Step 1

In a shallow bowl, combine the flour, salt, pepper and oregano. Dredge the chicken in the flour mixture, shaking off the excess flour.

Step 2

In a heavy skillet, heat the oil and butter over medium heat until hot. Add the chicken and cook, in batches, until lightly brown and cooked through, about 4 minutes each side. Remove the chicken from the skillet and set aside, covered to keep warm.

Step 3

In the same skillet, add the garlic and sauté over medium heat for 1 minute. Add the wine and scrape up the browned bits on the bottom. Cook until the wine is reduced by half. Add the lemons, lemon juice, and chicken broth to the pan and cook over medium until the lemons are tender and the liquid has reduced. Add the parsley and black pepper to taste.

Step 4

Arrange the chicken topped with the sauce. Serve immediately.

Time: 45 minutes
Servings: 4
Calories: 320
Make this for:
Dietary Review:
Jane Schwartz, RDN, CLT
This recipe has been reviewed by a dietitian.
Nutrition Info
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Nutrition facts
Serving Size: 4 oz chicken
Per serving:
calories:320
total fat:12g
sat fat:4g
cholesterol:81mg
sodium:318mg
total carb:13g
fibers:2g
proteins:28g

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About This Healthy Recipe

Looking for a healthy Italian-style chicken recipe that is packed with flavor rather than calories and fat? Our Chicken Scallopini recipe is the recipe for you! This juicy chicken dish combines garlic, white wine and citrus making for a mouthwatering and flavorful meal. With just 12 grams of total fat per serving and 28 grams of protein, this chicken scallopini is a great option for anyone in search of a heart healthy-recipe. Worried this recipe is not kid-friendly? Don’t be! It makes for an easy and low-calorie weeknight dinner that can be ready in just 45 minutes! Another great thing about this recipe? It contains just 13 grams of carbohydrates per serving, making it a diabetic-friendly option! Enjoy!

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Heart Healthy Chicken Scallopini Recipe
Ingredients
Recipe yields 4 servings
1/2 cup whole wheat flour
1/8 tsp salt
1/8 tsp black pepper
1 tsp oregano
1 lb boneless, skinless chicken breast, butterflied
2 Tbsp olive oil
2 Tbsp butter
2 garlic cloves, peeled and minced
1 cup white wine
2 lemons, very thinly sliced
2 Tbsp fresh lemon juice
1 cup reduced-sodium chicken broth
1/2 cup finely chopped fresh parsley
Black pepper to taste
Directions
Step 1

In a shallow bowl, combine the flour, salt, pepper and oregano. Dredge the chicken in the flour mixture, shaking off the excess flour.

Step 2

In a heavy skillet, heat the oil and butter over medium heat until hot. Add the chicken and cook, in batches, until lightly brown and cooked through, about 4 minutes each side. Remove the chicken from the skillet and set aside, covered to keep warm.

Step 3

In the same skillet, add the garlic and sauté over medium heat for 1 minute. Add the wine and scrape up the browned bits on the bottom. Cook until the wine is reduced by half. Add the lemons, lemon juice, and chicken broth to the pan and cook over medium until the lemons are tender and the liquid has reduced. Add the parsley and black pepper to taste.

Step 4

Arrange the chicken topped with the sauce. Serve immediately.

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