Healthy Air Fryer Chicken Tenders

(5.0)
By Jessica Kielman
Updated 4/8/2025
Dietitian Reviewed: Jane Schwartz, RDN, CLT
Approved for These Diets:
Heart Healthy | Gluten Free | Diabetic
Healthy Air Fryer Chicken Tenders

This Healthy Air Fryer Chicken Tenders recipe is a must-try for anyone looking for delicious heart healthy appetizers or light low-sodium meals. This high protein air-fried chicken with a crispy coating is ready in under 30 minutes.

Don't have an air fryer? You can easily make this Crispy Chicken Tenders recipe in your oven.Explore more tasty ideas in our collection of heart healthy air fryer recipes.

Total Time
25 minutes
Servings
6
Calories
182
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Ingredients

Recipe yields 6 servings

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How to Make Air Fryer Chicken Tenders

  1. Step 1

    Preheat the air fryer to 400 degrees.

  2. Step 2

    In a bowl, whisk the eggs. In another bowl, combine the panko bread crumbs, paprika, basil, oregano, parsley, garlic powder, salt and black pepper.

  3. Step 3

    Dip chicken into egg and then toss into panko mixture.

  4. Step 4

    Arrange the chicken in a single layer in the air fryer, working in batches if necessary. Spray the chicken with nonstick cooking spray. Air fry for 12 minutes, turning the chicken tenders over halfway through cooking time. Serve immediately.

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Nutrition Facts

Serving Size:
2 chicken tenders

182
Calories
3
g
Fat
128
mg
Cholesterol
311
mg
Sodium
8
g
Carbs
1
g
Sat. Fat
0
g
Fiber
29
g
Protein
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