Low Sodium Salmon Recipes for Heart Healthy Eating

By Andrea Cohen
Published 1/4/2026
In This Article
Low Sodium Salmon Recipes for Heart Healthy Eating
Photo Credit: Adobe Stock

When it comes to eating healthy, salmon is one of the most versatile and nutritious foods you can add to your weekly menu. It’s packed with protein, omega-3 fatty acids, and essential vitamins that support heart and brain health. And because salmon is naturally low in sodium, it’s easy to prepare flavorful and nutritious low sodium salmon recipes that fit perfectly into a heart-healthy lifestyle.

As you’ll see from the recipes below, reducing sodium doesn’t mean sacrificing flavor. With the right herbs, spices, and marinades, you can create low sodium salmon meals that taste just as delicious as restaurant favorites, without the excess salt. By focusing on fresh ingredients, whether you bake, grill, air fry, or pan-sear the fish, you can enjoy salmon dishes that are good for your heart, your blood pressure, and your taste buds. 

The Benefits of Low Sodium Salmon Meals

Sodium plays a role in maintaining fluid balance in the body, but too much of it can increase blood pressure and strain your heart. According to the American Heart Association®, most adults should aim for less than 2,300 milligrams of sodium a day, and ideally under 1,500 milligrams for optimal heart health. By preparing low sodium salmon recipes, along with following other low sodium dietary guidelines, you can support healthy blood pressure while providing the nutrients your body needs. 

5 Low Sodium Salmon Recipes

The chefs and dietitians at Health eCooks have developed these healthy salmon recipes that are low in sodium but big on flavor, bringing out the natural goodness of this omega-3-rich seafood. Give one of these flavorful recipes a try—each has under 200mg of sodium per serving.

  1. 01

    Grilled Salmon with Asparagus

    Grilled Salmon with Asparagus
    Photo Credit: Adobe Stock
    30 mins

    Perfectly grilled salmon and tender asparagus come together in this light, flavorful dish that’s low in sodium and filled with heart-healthy benefits. Bright and herbaceous salsa verde enhances the dish perfectly. 

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  2. 02

    Salmon Quinoa Cakes

    Heart Healthy Salmon Quinoa Cakes
    Photo Credit: Baldwin Publishing Staff Photographer
    60 mins

    These golden, crispy salmon cakes are a delicious way to enjoy a satisfying meal that’s naturally low in sodium. Packed with lean protein, fiber, and heart-healthy omega-3s, they make a smart and flavorful dinner choice.

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  3. 03

    Pan-Seared Salmon

    Pan-Seared Salmon with Rhubarb Sauce
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    This salmon features a beautifully crisp, golden exterior that gives way to tender, flaky flesh inside. Boasting rich flavor with just a hint of seasoning, it’s a heart-healthy, low-sodium option that lets the natural taste of the fish shine through.

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  4. 04

    Salmon Salad

    Heart Healthy Salmon Salad
    Photo Credit: Baldwin Publishing Staff Photographer
    15 mins

    This fresh and vibrant salmon salad is bursting with flavor from omega-3-rich fish, along with crunchy celery, shallots, fresh dill, and lemon juice. Served atop a bed of greens, it’s the perfect heart-healthy lunch that’s refreshing and filling.

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  5. 05

    Air Fryer Almond Crusted Salmon

    Air Fryer Almond Crusted Salmon
    Photo Credit: Baldwin Publishing Staff Photographer
    20 mins

    This elegant salmon delivers a delicious crunch and nutty flavor while keeping sodium low. Each bite is packed with healthy fats and protein for a meal that’s as good for your heart as it is for your taste buds.

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Tips for Making Low Sodium Salmon Dishes Taste Great

You don’t need to rely on salt to make salmon taste amazing. With a few simple ingredients, you can keep sodium levels in check and still enjoy every bite of this delicious fish.

Here are a few ways to add bold flavor with less sodium:

  • Use herbs and spices instead of salt. Fresh dill, basil, thyme, rosemary, and garlic powder add vibrant flavor without any sodium.
  • Try citrus or vinegar-based marinades. It’s easy to make a low sodium salmon marinade with lemon juice, olive oil, and a touch of honey to add fresh flavor without salt. Balsamic vinegar also adds flavor.
  • Add umami with sodium-free ingredients. Mushrooms, tomatoes, or a sprinkle of toasted sesame seeds can naturally enhance the depth of flavor in salmon dishes.
  • Avoid seasoning blends and sauces. Store-bought marinades, seasoning blends, and glazes often contain hidden sodium. Make your own low sodium salmon seasoning blend with ingredients like smoked paprika, onion powder, and black pepper. For a little heat, add a sprinkle of cayenne.

Salmon is one of the best foods you can eat for heart health. By preparing this healthy fish with wholesome ingredients, like in these low sodium salmon recipes, you’ll enjoy meals that are simple to prepare, naturally flavorful, and ideal for anyone watching their salt intake.

For more heart-smart cooking inspiration, try one of these low sodium dinner recipes. And if you’re looking for other ways to prepare salmon, check out these blogs:

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