Our 10 Newest (and Best!) Low Salt Chicken Recipes

By Andrea Cohen
Published 4/26/2026
In This Article
Our 10 Newest (and Best!) Low Salt Chicken Recipes
Photo Credit: Adobe Stock

If you’re trying to eat better for your heart, kidneys, blood pressure, or overall health, adding some low salt chicken recipes to your dinner routine is one of the easiest places to start. Chicken is already a lean, versatile protein, and when you prepare it with less sodium, it becomes a go-to option for simple, healthy meals you can feel good about serving any night of the week.

Many people don’t realize just how much sodium sneaks into everyday meals. It’s not just the salt shaker that adds to your daily sodium totals. Packaged sauces and seasoning mixes can quickly push your intake higher than recommended. Over time, too much sodium can affect your heart, kidneys, and overall health. That’s why low salt dishes and foods are often recommended for people managing conditions like high blood pressure or chronic kidney disease, as well as anyone trying to follow a more heart-friendly diet.

Here are some of the newest low sodium chicken recipes developed by the chefs and dietitians at Health eCooks. Not only do we think they’re delicious, but our readers are proving that these are some of our best healthy chicken recipes yet, offering a variety of flavors and textures to satisfy whatever you may be craving.

Our 10 Best Low Salt Chicken Recipes for Dinner

These popular low sodium recipes are designed to be delicious, nutritious, and easy to make. You’ll find quite the variety in this group, from healthier fried chicken and coconut-enhanced chicken tenders to surprisingly low salt chicken dishes like sloppy joes, burger bowls, and buffalo chicken dip.

  1. 01

    Air Fryer Buttermilk Fried Chicken

    Air Fryer Buttermilk Fried Chicken Recipe
    Photo Credit: Jessica Kielman, Baldwin Publishing
    30 mins

    This recipe gives you that crispy, golden coating you love from fried chicken without the need for deep frying or adding a lot of salt. The air fryer keeps things lighter while a well-seasoned crust delivers plenty of flavor.

    View Recipe
  2. 02

    Healthy Chicken Pot Pie Casserole

    Healthy Chicken Pot Pie Casserole
    Photo Credit: Adam Fisher, Baldwin Publishing
    185 mins

    This lighter version of chicken pot pie uses a creamy base made with better-for-you ingredients and plenty of vegetables for a hearty, satisfying dish that’s ideal for serving to a crowd. It’s one of our most popular low salt chicken casserole recipes and will likely become a new family favorite!

    View Recipe
  3. 03

    Slow Cooker Taco Chicken

    Healthy Slow Cooker Taco Chicken
    Photo Credit: Jessica Kielman, Baldwin Publishing
    185 mins

    Perfect for busy days, this low salt crock pot chicken recipe skips the high-sodium taco packets and uses simple spices instead. The chicken can be enjoyed in tacos, bowls, or salads and is a great meal prep option that leaves you with plenty of healthy protein to enjoy across multiple meals.

    View Recipe
  4. 04

    Crock Pot Sloppy Joes (with Chicken)

    Healthy Crock Pot Sloppy Joes (Copycat Pioneer Woman Slow Cooker Sloppy Joes)
    Photo Credit: Jessica Kielman, Baldwin Publishing
    140 mins

    A fun twist on a classic, this version uses lean ground chicken and a homemade sauce to keep sodium in check while still delivering that sweet and savory flavor you love from sloppy joes.

    View Recipe
  5. 05

    Mediterranean Chicken Zucchini Bake

    Mediterranean Chicken Zucchini Bake
    Photo Credit: Baldwin Publishing Staff Photographer
    45 mins

    This easy-to-make dish combines chicken with vegetables and Mediterranean flavors like garlic, herbs, and olive oil. It’s one of those low salt baked chicken recipes that’s simple and delicious, making it an ideal go-to meal in any low sodium diet.

    View Recipe
  6. 06

    Chicken Kale Crunch Salad

    High Protein Copycat Chick Fil A Kale Crunch Salad with Chicken
    Photo Credit: Adam Fisher, Baldwin Publishing
    15 mins

    Fresh, crisp, and full of texture, this salad pairs tender chicken with nutrient-rich kale. It’s a great option when you want a lighter copycat of the Chick-fil-A Kale Crunch Salad with a hefty dose of protein on top.

    View Recipe
  7. 07

    Healthy Buffalo Chicken Dip

    Healthy Buffalo Chicken Dip
    Photo Credit: Jessica Kielman, Baldwin Publishing
    45 mins

    You don’t have to skip game day favorites when you’re watching your sodium. This version cuts back on salt while keeping that signature buffalo flavor, making it a healthier choice for sharing with family and friends.

    View Recipe
  8. 08

    Greek Burger Bowl

    Greek Burger Bowl
    Photo Credit: Jessica Kielman, Baldwin Publishing
    30 mins

    This bowl-style meal swaps traditional burgers for seasoned chicken patties and pairs it with fresh veggies and a tangy sauce. It’s a great example of how low sodium ground chicken recipes can still taste flavorful and exciting.

    View Recipe
  9. 09

    Coconut Chicken Tenders

    Low Sodium Coconut Crusted Chicken Tenders
    Photo Credit: Jessica Kielman, Baldwin Publishing
    45 mins

    Lightly sweet and crispy, these chicken tenders are a fun alternative to less healthy versions of this classic finger food. The tenders are coated in a mix of panko and shredded coconut for a tropical twist and are baked instead of fried, which helps keep them lighter and lower in sodium.

    View Recipe
  10. 10

    Mediterranean Sheet Pan Chicken

    Mediterranean Sheet Pan Chicken
    Photo Credit: Adam Fisher, Baldwin Publishing
    75 mins

    With lean chicken, vegetables, and bold herbs, this is one of those simple low salt chicken breast recipes you’ll come back to again and again. And since everything cooks on one pan, it makes meal prep and cleanup quick and easy.

    View Recipe

How to Make Chicken Recipes Lower in Sodium

Cooking your favorite chicken dishes with less salt is easier than you might think. Here are a few tips to create delicious chicken recipes that have less sodium:

  • Skip pre-packaged seasonings and use fresh herbs, garlic, onion, citrus, and spices for flavor instead.
  • If you’re using broth in your dish, choose a low sodium version or make your own to lower the salt content.
  • Add colorful vegetables to your meal. They not only add color but impart delicious flavor and lessen the need for salt.
  • Use cooking methods like baking, grilling, or air frying, which bring out the natural flavor of chicken dishes so you don’t need to use much salt.
  • Follow recipes that provide alternatives to using salt or sodium-filled seasonings and sauces, such as the ones we’ve shared here or these other low sodium chicken recipes.

With the right ingredients and a few simple tweaks to how you cook, low salt chicken recipes can become some of the most flavorful and desirable dishes you make and can help you get a healthy meal on the table with ease.

Latest Blog Articles